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To get the body you’ve always wanted, you need to come up with a plan. Just about anybody can get into the shape of...

Pic by Lydia Thank goodness spring is finally here. It’s a been a cold, cold winter. But with the warmer weather on its way, you...

Summer is on the way, which means that if your garden isn’t already a beautiful space, now is the time to change that. A...

Now that the sunnier weather is upon us, it has got me all excited for all things related to spring and summer. I think...

Image It’s not that you’re lazy exactly. It’s just that you’ve never really got the exercise thing. It’s not something that’s been a part of...

I’m always on the lookout for ideas that make me feel good and look good. And sometimes looking good is enough to make me...

There are a lot of lifestyle changes and alterations that I feel will benefit me this year. And that’s why I’ve decided to take...

Not everyone has the benefit of enjoying a good night's sleep consistently. There are a lot of factors that come into this. It could...

Happy New Year! ? Hope the New Year brings good health and happiness! I wore a fun glitter cocktail dress to ring in 2016....

Fitness is a top priority in my life for many reasons. I originally lost 35 pounds due to bad eating habits and I've been...

Event: Gazelle Girl Half Marathon & 5k Date: Sunday, April 19, 2015 Location: Downtown Grand Rapids April 19, 2015 is JUST around the corner and I can...

Event: Gazelle Girl Half Marathon & 5k Date: Sunday, April 19, 2015 Location: Downtown Grand Rapids  In my training for the Gazelle Girl Half Marathon on April...

Spring is just around the corner and I am celebrating by having a fresh start! I had a great opportunity to review the Influenster Refresh...

Event: Gazelle Girl Half Marathon & 5k Date: Sunday, April 19, 2015 Location: Downtown Grand Rapids On April 19, 2015, I will be participating in the Gazelle...

 I am always looking  for new and healthy recipes to make for cooking. Baked Spaghetti Squash is a great and unique alternative to the traditional...

With our diets being as strict as they have been lately (we both have fitness goals coming up with races and physique shows), it...

Now that summer has arrived, it is time to enjoy the weather and be outside as much as possible. Fitness and living a healthy...

Calling all runners! Looking to run a race of a lifetime? I have one just for you! The Gazelle Girl Half Marathon and 5K...

I think finding a good hand soap can be complicated. There are many factors that need to be looked at. For example, I...

I am a fan of the Dial brand and have grown up using their hand soaps. I have never tried any of their body...