Summer is rapidly approaching. It won’t be long until the temperatures have reached 90 and the beaches are swarmed with people.
For some, this is good news. For others — like those who are still trying to achieve their summer bodies — this is a cause for panic. After all, no one wants to walk around in a bikini with a flabby stomach.
Fortunately, however, there’s still time. If you start right now, you can definitely achieve your ideal summer body. Here’s how.
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Whether you’re looking to buy one of the best swimsuits for small busts or are just hoping to shed some extra pounds, cardio is hugely important.
Cardiovascular exercise is the only type of exercise that will burn a substantial amount of calories in your body. Therefore, in order to lose weight and get your body ready for summer, you need to prioritize cardio.
Cardio is essentially any type of exercise which gets your heart beating fast for a prolonged period of time. Common examples include running, bicycling, jump roping, and brisk walking.
Utilize High-Intensity Interval Training
If you really want to burn calories fast, you need to think about utilizing high-intensity interval training. This is an intensive form of cardio in which you exercise at a rapid pace for a short amount of time, then exercise at an intermediate pace for a long amount of time, and then start exercising at a rapid pace once more, repeating this cycle over and over again.
Commonly called HIIT, it can be performed with all forms of cardio, or even with varying forms of cardio. It’s advantageous over standard cardio because it serves to burn more calories.
Force Yourself Into Cardio
Another way to burn additional calories is to force yourself into cardio at all turns. Park as far away from the grocery store as possible, ride your bike to work every day, take the stairs whenever you can, and generally go out of your way to get your heart rate up.
While you need to perform at least 30 minutes of dedicated cardio every day, these side activities will act as good supplements to your scheduled workouts.
Make Use of Resistance Training
Resistance training isn’t a necessity for developing your beach body, but it can go a long way in helping. Not only will it help you to develop attractive muscle, but it will also help you to burn off calories.
Hit the Weights
If you’re really looking to go all-in on the resistance training, you should start a weight lifting routine. Lifting weights on a regular basis can add substantial muscle to your body, providing you with a more shapely physique.
Use a Bodyweight Workout
If you don’t want to add a bunch of muscle to your body, your best bet would be to use bodyweight exercises. There are all sorts of bodyweight training routines, many of which you can find in guided video form.
Sure Up Your Diet for an Ideal Summer Body
Perhaps no one thing is more important to you obtaining your ideal beach body than eating a healthy diet. If your diet is garbage, it won’t matter what else you do. In fact, in some cases, eating a healthy diet is all that’s needed to get your body tight and toned.
If you’re trying to shape your body up within just a few months, we recommend the following.
Get Plenty of Protein
Protein is key to building muscle and losing weight. For this reason, if you’re trying to get in shape quickly, you need to consume protein at fairly high levels.
A good figure to shoot for is a gram of protein every day for every pound of body weight that you possess. For example, if you weigh 135 pounds, you should consume 135 grams of protein every day.
Protein-rich foods include meat, milk, eggs, and fish, to name just a few. You might also consider making yourself some protein shakes.
Limit the Carbs
Not only should you get plenty of protein, but you should also cut down on the carbs. While you need some carbs to provide your body with energy, consuming too many carbs causes your body to store them as fat. Therefore, by cutting carbs from your diet, you are essentially cutting fat as well.
The types of carbs that you most want to avoid are those that come from refined sugars. In other words, lay off the cookies, cake, and bagels.
Count Your Calories
If you’re trying to lose weight in time for summer, you must count your calories. Those who don’t count their calories almost always end up consuming more than they’re supposed to.
Find your daily caloric maintenance number and base your calorie consumption off of it. If you’re trying to maintain your weight, don’t go above it. If you’re trying to lose weight, eat at least 500 calories less than it on a daily basis.
Get Ample Sleep
It might surprise you to hear that a lack of sleep can actually make it more difficult for you to lose weight. Why is this so? Because when you don’t get enough sleep, your body burns calories less rapidly in order to preserve as much energy as possible.
Ideally, you’ll get 7 to 9 hours of sleep every night without fail. The best results are seen when bedtime starts and ends at the same time every day.
Keep it Consistent
The final key to getting a summer body fast is to keep things consistent. To get your body in tip-top shape, you must perform cardio at least 4 days a week, resistance train at least 3 days a week, get 7 to 9 hours of sleep every single night, and be steadfast in your healthy diet.
If you only sporadically work out and only sometimes eat healthy foods, you will not see any substantial results. Each piece of junk food you eat and each workout day you skip is a step in the wrong direction.
In Need of More Fitness Tips?
By utilizing the above-reviewed tips, you should be able to achieve the summer body you’re hoping for. Remember: consistency is key!
If you’re in need of any additional fitness tips, you can find them right here at Tasteful Space. We have all types of fitness-related tips, including exercise routines, diet plans, and more.