Being flexible has a great many advantages. People who are flexible can reach for things and get them. They can also do activities such as bending over backwards or bringing their legs up high and standing on one foot. These are activities that people may be able to do already. They are also activities that […]
Category: Gym
The gym and working out outside of the home.
Let the Strongest Muscle Win: Working Out at Home vs Gym
Some people feel that having a gym at home is the ultimate luxury and it could save you some money. But when considering working out at home vs gym it’s important to remember that there is no right answer and that working at home is not for everyone and working out at the gym can […]
Build Your Confidence in the Gym
Going to the gym can feel quite daunting. There seems to be an unspoken rule where you have to be fit in order to fit in at the gym. The fear we all have is that we will wander into a room full of people with perfectly sculpted bodies who actually enjoy drinking seaweed smoothies. […]
Zoom into Fitness: 9 Amazing Benefits of Zumba Classes
Want to lose weight but tired of the same old boring routine? Do you want to not only lose weight but improve your rhythm as well? Did you know 14 million people do Zumba? Rightfully so, since not only is it fun and engaging, but it also offers many other benefits to Zumba. Ditch that boring […]
Five Gym Machines That Will Help You Lose Weight Fast When Joining A Local Gym
Losing weight has always been a challenging, if not daunting task. A lot of people will tell you the answer lies in maintaining a healthy diet, but even that is way harder than it seems. While keeping a commitment to healthy foods is undoubtedly as effective as it is difficult, you will still need to […]
Basic Equipment for Home Gym Workouts That Everyone Can Get
A good home gym is kind of “the dream” for a pretty large number of people nowadays, especially young professionals. A lot of the time we have barely enough free hours for a legit social life, let alone commuting to an actual gym that is any distance from our residences. A home gym system offers […]
Everything You Need to Know About Tempo Training
Tempo training or tempo running is a phrase you will find being tossed around fairly often among runners who train at a gym near you, but maybe not that commonly among the people who are, let’s say, new to the world of fitness. And if you are one of them, then there is good news […]
Some small expenses to improve your gym experience
Making the move to join a gym can be a liberating one. You have taken an active decision in trying to improve your fitness, physique or general health. Whatever the reason, it is important to keep up the routine of going to the gym, to help gain the long term benefits. If you have taken […]
How to get rid of thigh fat?
When you see the sun shining and the beach calling for some fun, you get the desire to wear shorts. There are so many colorful and avid printed bikinis and shorts that you crave to wear, but cannot. Why is that so? Are you worried about displaying your thigh fat in public? Well, isn’t that […]
What is tendonitis? How does it happen?
When you accidentally bend or twist your leg, what do you think happens to your ankle? What is an ankle? Is it a bone, ligament or a tendon? The ankle is basically a hinge joint that helps you in moving your feet in two basic directions- away and towards. Now, what do you understand by […]
How To Decide If An Exercise Class Is The One For You
Photo by Geert Pieters on Unsplash When it comes to choosing an exercise class it can be really difficult to work out what is right for you. With so many different classes to choose from, it’s easy to become overwhelmed after a couple of weeks of trying to find the perfect fit. Whilst it may […]
Build A Home Gym Or Get A Gym Membership? What Is Best For Me?
In this day and age, most people do not exercise. This might not seem like a big problem but it is. If you fail to get a sufficient amount of exercise, you’re going to become very unhealthy. That can lead to serious health complications on down the line. Of course, finding suitable gym equipment can […]
The top 3 reasons to sign up for box training
Boxing is an overly intense full-body exercise that’s great for fitness. Despite its wide range of benefits, most people shy away from box training because they think it’s a preserve for professional boxers. Others deem it as dangerous to engage in. contrary to this façade, boxing is actually good for you. It not only improves […]
Are You Ready To Get Your Blood Pumping?
Image Source Probably not. The seasons are changing, it’s getting closer and closer to Christmas, and the last thing that’s on your mind is getting your blood pumping. Instead, you might be thinking about the tasty treat that you could have for dinner! We don’t blame you, because in our mind, food should rule all, […]
Health And Fitness Through Family Gyms In London
The changing face of health and fitness is going through another metamorphoses. Often thought of as the pastime of individuals, gym routines are now becoming group activities. Not only does this mean a rise in the number of people who have adopted training partners, but also a change in where your partners come from. In […]
How to Get the Most Out Of Your Gym
Exercise doesn’t just help you to keep fit – it also improves mental acuity and reduces stress. These are just a few of the reasons why people register for gym memberships; you can’t discount the fact that everyone wants to look good as well. However, even a subscription to the top gym in your area […]
Underrated Pieces of Equipment in Your Gym
You’ve been to the typical gym and you’ve seen the typical pieces of gym equipment. In fact, you probably would recognize the most easily recognizable gym exercise equipment such as a barbell bench press, a dumbbell rack, a cross cable and extension machine, etc… However, there are certain gems in the gym that are one […]
The Top 8 Most Germ-Infested Places In the Gym
The Top 8 Most Germ-Infested Places In the Gym Many love the gym and check in there often. This is due to the desire to improve their body fitness and health. Since a gym gets many visitors, some of the gym equipment and places harbor many harmful bacteria. Some spots outdo even the toilet seat […]
