Boxing is an overly intense full-body exercise that’s great for fitness. Despite its wide range of benefits, most people shy away from box training because they think it’s a preserve for professional boxers. Others deem it as dangerous to engage in. contrary to this façade, boxing is actually good for you. It not only improves […]
Category: Gym
The gym and working out outside of the home.
Are You Ready To Get Your Blood Pumping?
Image Source Probably not. The seasons are changing, it’s getting closer and closer to Christmas, and the last thing that’s on your mind is getting your blood pumping. Instead, you might be thinking about the tasty treat that you could have for dinner! We don’t blame you, because in our mind, food should rule all, […]
Health And Fitness Through Family Gyms In London
The changing face of health and fitness is going through another metamorphoses. Often thought of as the pastime of individuals, gym routines are now becoming group activities. Not only does this mean a rise in the number of people who have adopted training partners, but also a change in where your partners come from. In […]
How to Get the Most Out Of Your Gym
Exercise doesn’t just help you to keep fit – it also improves mental acuity and reduces stress. These are just a few of the reasons why people register for gym memberships; you can’t discount the fact that everyone wants to look good as well. However, even a subscription to the top gym in your area […]
Underrated Pieces of Equipment in Your Gym
You’ve been to the typical gym and you’ve seen the typical pieces of gym equipment. In fact, you probably would recognize the most easily recognizable gym exercise equipment such as a barbell bench press, a dumbbell rack, a cross cable and extension machine, etc… However, there are certain gems in the gym that are one […]
The Top 8 Most Germ-Infested Places In the Gym
The Top 8 Most Germ-Infested Places In the Gym Many love the gym and check in there often. This is due to the desire to improve their body fitness and health. Since a gym gets many visitors, some of the gym equipment and places harbor many harmful bacteria. Some spots outdo even the toilet seat […]
