Image Source Probably not. The seasons are changing, it’s getting closer and closer to Christmas, and the last thing that’s on your mind is getting your blood pumping. Instead, you might be thinking about the tasty treat that you could have for dinner! We don’t blame you, because in our … Read the rest
Category: Gym
The gym and working out outside of the home.
Health And Fitness Through Family Gyms In London
The changing face of health and fitness is going through another metamorphoses. Often thought of as the pastime of individuals, gym routines are now becoming group activities. Not only does this mean a rise in the number of people who have adopted training partners, but also a change in where … Read the rest
How to Get the Most Out Of Your Gym
Exercise doesn’t just help you to keep fit – it also improves mental acuity and reduces stress. These are just a few of the reasons why people register for gym memberships; you can’t discount the fact that everyone wants to look good as well. However, even a subscription to the … Read the rest
Underrated Pieces of Equipment in Your Gym
You’ve been to the typical gym and you’ve seen the typical pieces of gym equipment. In fact, you probably would recognize the most easily recognizable gym exercise equipment such as a barbell bench press, a dumbbell rack, a cross cable and extension machine, etc… However, there are certain gems in … Read the rest
The Top 8 Most Germ-Infested Places In the Gym
The Top 8 Most Germ-Infested Places In the Gym Many love the gym and check in there often. This is due to the desire to improve their body fitness and health. Since a gym gets many visitors, some of the gym equipment and places harbor many harmful bacteria. Some spots … Read the rest
