Medical practitioners have always told people to get a good night’s sleep as it affects one’s wellbeing. By this being said, the mattress that you sleep on plays an important role in the quality of your sleep ̶ which people have always known of yet few actually do something to improve the quality of their mattresses.
One of the common health problems in sleeping on a bad mattress is back pain ̶ which the British Chiropractic Association found out in a poll of 2,400 people that there is an 80% that said they feel stiff when they wake up in the morning. Knowing the importance of the quality of a mattress, here are the top factors you need to consider in buying a mattress for back issues.
One of the crucial factors in picking a good quality mattress is its firmness that suits best for your back ̶ it is important to know that no matter how chronic or severe your back pain symptoms are, it’s important to consider your mattress firmness. It should not be too soft that your back sinks into it, and not be too stiff that it puts too much pressure on the body.
The sleeping position that you prefer also affects the type of mattress that you need including a proper sleep position to avoid back pain. Back sleeping is a common type of position which would be best in medium-firm mattresses which provide firm spinal support with a form-fitting curvature to support the lower back.
Although backache can be felt in any area along with the spine ̶ from the neck to the hips, backache is most commonly felt in the lower area. The body must have a continuous support and have a full contact on the surface when lying flat to distribute the weight’s body to ease the pressure on the spine.
The type of mattress that is ideal for the spinal support that you are aiming for is either the memory or latex mattress. The latex mattress is considered best for backaches due to its spring function which provides relief to the body. On the other hand is the memory foam which is highly appraised due to its unique property which molds to the shape of an individual’s body.
Not all mattresses are compatible for adjusting like flipping or rotating, so it is better to check and have this kind of property in the mattress that you would like to purchase. The rotation and the flipping of the mattress is common short relief prevention for backaches. Also, this is to maintain comfort and support so it wears evenly and doesn’t slump in just one side of the foam.
In addition, an adjustable bed might also be worthy of an investment, since sleeping on an adjustable bed enables the upper body to rest while having a support under the knees. This is beneficial to anyone who feels better in an inclined position especially for people with back pain or other joint conditions.
Technically speaking, there is no standard lifespan for the mattress since it all depends on the materials used to make it and on the kind of usage it gets. However, a majority of good quality mattresses have a lifespan of approximately 7-10 years. On the other hand, latex mattresses and foams ten to last longer than the standard lifespan.
Along with exercise and good nutrition is the good quality of sleep which is now recognized as an important contributor to good health. The importance of sleep affects the mind and body of an individual which creates a great significance in having a good quality mattress especially for those people that are experiencing back pains.
Although it is important to find the right kind of mattress for you, it is also about the comfortability and balancing what you need vs. what you want. There should be the main reason for your investment since buying new equipment costs time, effort and money. In doing so, researching would also help you in finding the right equipment to avoid unnecessary wastage of resources.