When you're at a restaurant and looking for a filling dish, then consider seafood. There are health benefits of eating seafood in Plano TX, such as the high amount of omega-3 and the high amount of protein that is in most types of seafood. If you don't like a lot of grease, then you can get baked options that still have the same health benefits. One of the things that you should look for when you want a delicious seafood dish is the variety that is offered. If there are only a few items listed at a seafood restaurant, then you might want to look somewhere else because there should be several options if that is a specialty of the business.
Find a seafood restaurant that is close to the coast. This usually means that the freshest foods are served and that there are more choices. The seafood is often caught in the ocean the same day or the day before it's served. This keeps the nutrients locked in as long as possible. The restaurant that you eat at should be clean. Avoid locations with dirty tables and floors. Talk to the people who work at the restaurant, getting their recommendations to see if they only enjoy one thing or if they are willing to offer a few different dishes that are at the top of the list to try.
Before heading to a seafood restaurant, read the reviews. If they are negative or don't offer anything aside from the food is decent, then you might want to find somewhere else to eat. Your friends will probably be able to offer an honest review because they will likely want to eat with you at some point. You can also talk to some of the locals in the area if you're visiting for a short time to get an idea of the best places to eat.