What to Eat With Braces the First Week: Ready-To-Eat & Easy To Make Options!

What to Eat With Braces the First Week

Anyone who has crooked or uneven tooth definitely understand the value of braces. It’s an artificial method through which your existing teeth can be altered giving you the perfect smile that most people desire. But it’s needless to mention that braces are tough to maintain. One needs to be careful and ensure they are properly taking care and of course, maintaining the guidelines. Consequently, the question that arises from here is what to eat with braces the first week and further too.

So, to your rescue, we’ve jotted down a list of things that will not only be useful but also convenient. Now that we’ve spoken of the details, let’s take a quick look at the things you need to consume when you’ve first gotten your braces on.

8 Ready-To-Eat Foods To Consume With Braces The First Week

Having braces and managing it can be pretty difficult. It’s a challenge as your regular lifestyle needs to be altered. Food habits need to be changed and that might also mean one would have to give up on their favorite food items. However, with our list that’s classified into two types, we’ll try our best to keep your favorites in your dietary list.

So, first, let’s check out some ready-to-eat food items that you can consume during the first week after braces treatment:

What to Eat With Braces the First Week

1. Yogurt

Yogurts are one of the most consumed items after getting braces. And what’s better? You can get them in various flavors too! Yogurt is easy to consume, and it comes with a lot of benefits. Yogurt is filled with calcium and protein that’s good for your teeth. Alongside, it also helps in regulating the blood sugar levels and digestion.

2. Bananas

If you are looking out for what to eat with braces the first week, let me tell you bananas are a must-include. It is among the most beneficial fruits and can be fruitful for your body overall.  One of the best things about bananas is they fill you and provide calcium, which is great for teeth health. Furthermore, bananas help in digestion, improve heart health, and are great for your gut. Its soft nature makes it perfectly consumable with braces.

3. Ready-to-eat Oats

Oats are known for their enormous benefits and boast of keeping one full for really long. Once you munch on some oats you won’t be hungry for a long time. Oats are high in nutrition, contain protein, rich in antioxidants, and possess much more goodness. You can consume it in many ways making it absolutely simple for consumption. Oatmeal, oats smoothie, and porridge are all great food options for making oats.

What to Eat With Braces the First Week

4. Ice cream

If you’ve still not gotten much about what to eat with braces the first week, here is an exciting item. And it’s needless to say, no one can say no to ice cream. It is one of the finest things to eat during the first week after brace treatment. After getting brace treatment, one might experience sensitivity and ice cream surely helps!

What to Eat With Braces the First Week

5. Ready to Buy Protein Shakes

You definitely don’t like chewing hard stuff when you have braces. And what better than drinking up something ready to eat? So, to your rescue, we have protein shakes. These ready-to-drink protein shakes are not only great for your health but massively alluring to your tastebuds as well. If you don’t want to make them at home, you can always buy them at stores or online.

6. Pastries

Sweet dishes are perfect after brace treatment but you definitely need to get your mouth washed properly after each consumption. Since pastries are soft, they won’t cause any pain. And the best thing is it keeps you full and is extremely delicious.

What to Eat With Braces the First Week

7. Apple Sauces

Most people ignore this as an item, but when you are looking out to what to eat with braces the first week, this definitely happens to be one of them. They are soft and great for you when you don’t like pressurizing your teeth too much. So, get a few and you are good to go!

What to Eat With Braces the First Week

8. Tuna!

Super simple to consume and easy to find! All you would have to do is open up the can and add it to your scramble and you’re good to go. It’s not only easy to consume but great for your overall health too. Make sure you are checking out can to see the salt quotient. Since it is already seasoned you don’t have to put in too much effort with your braces on.

4 Easy Recipes To Make & Eat With Braces The First Week!

Nothing beats the amazing homemade recipes. The comfort of consuming home-cooked foods cannot beat anything! And for you, I’ve picked up 4 recipes that happen to be my all-time favorite! So, now let’s quickly check out some of the recipes we’ve gotten here for you. 


1. Chicken Noodle Soup

This recipe is super easy to make and good for your health too!


  • Finely chopped carrots
  • Finely chopped Onions
  • 6-8 cups of chicken broth
  • Preferred oil
  • Noodles
  • 3-4 cloves of garlic
  • Ginger grated
  • Lemon juice
  • Salt, pepper
  • 3 tablespoon chives (optional)

How to make it?

  • In a pan put your preferred oil and fry the onions, and carrots for 3 minutes.
  • Put the garlic and the grated ginger and cook for more than 2 minutes.
  • Add the chicken broth and make sure it is boiling. Make sure the chicken is being cooked properly as well.
  • Add the noodles, make sure to boil them beforehand. Cook the entire dish for 5-10 minutes.
  • After done, garnish it with some lemon juice and add salt and pepper. You can garnish it with the chives as well if you want.

2. Mashed potatoes

Mashed potatoes are a comfort food! It’s super easy to make and definitely, makes anyone salivate. Here is how you can make it:


  • Boiled potatoes
  • Butter
  • Cheese
  • Milk
  • Salt
  • Black pepper

How to make it?

  • Put the pan over the stove put the boiled potatoes and mash them properly over the stove.
  • Put it aside, and add the butter, cheese, and milk. Mash it properly.
  • You can season it with salt and pepper. Add in some chili flakes if you want.

3. Chocolate & Vanilla Smoothie

Smoothies taste divine and they are almost everyone’s favorite. But today I’ve got you the recipe for my favorite chocolate smoothie that you’re going to find comforting and tasty. This is the perfect answer to your question about what to eat with braces the first week! Check it out.


  • Milk (Pick any of your choice)
  • Cocoa powder
  • Sugar
  • Vanilla extract
  • Ice cream
  • Chocolate cubes
  • Ice cubes

How to make it?

  • Add the milk, the cocoa powder, the sugar, a scoop of ice cream, and the vanilla extract in the blender. Blend it well.
  • Take it out in a glass after the smoothie texture is reached. Top it up with ice cream and chocolate cubes. Add the ice cubes if you want to as well.

4. Fluffy scrambled eggs

Nothing beats the amazing taste of fluffy scrambled eggs. Check out how to make fluffy scrambled eggs:

  • Eggs
  • Half a cup of milk
  • Salt
  • Butter
  • Pepper

How to make it?

  • Crack the eggs and beat them until bubbles form on the surface.
  • Add the milk and whisk the eggs again. Many prefer using electric beaters as well.
  • In a pan, add the butter and let it melt. Then pour the eggs and cook them for a minute.
  • Start cooking the eggs and add cheese if you want to. Make sure not to rush and keep it slow.
  • Transfer it to a plate, and add salt and pepper as per your taste.

Foods to Avoid While Having Braces

Apart from alluring your tastebuds when you’re not keeping too well, you should keep in mind the list we’ve spoken of below. These foods are hard, and not good for you at all. Check out the ones you can avoid while you’ve gotten your braces in the first week.

  • Chewy candy
  • Popcorn
  • Meat
  • Crunchy fruits
  • Pizza crust
  • Chips
  • Fries
  • Crunchy vegetables
  • Sticky food
  • Pigmented food

Conclusive Insights

Getting your braces done can be challenging as you definitely require a lot of patience. One needs to be vigilant and understand what is good for them and what foods to exactly avoid. However, with your query about what to eat with braces the first week is surely answered correctly and you know what to do! So, go ahead and try out the recipes and ready-to-eat foods, and don’t forget to let us know in the comment section about any suggestions you have on your mind.

Frequently Asked Questions (F.A.Q.s)

1. What food is easy to eat with braces?

There are many food options like oatmeal, cheese, soft veggies, apple sauce, and more. Primarily emphasize the ones that are extremely soft.

2. Can rice be eaten with braces?

Yes, you can eat rice with braces on. But make sure the rice is soft and smashed well before you consume it.

3. What foods don’t get stuck in braces?

Foods that are not sticky are the best when you are with braces. Some options you can try out are soft-cooked veggies, potatoes, etc.


Please enter your comment!
Please enter your name here