Some foods have been scientifically linked to better sex, recommending options that range from improving endurance to enhancing sex life in general. People have always been looking for ways to improve their sexual experiences. One of the many that they discovered was that there are specific foods that, each individually, improve different areas of sex. The most common sexual dysfunctions like erection, premature ejaculation or low sexual appetite might be improved even by your diet.
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Blood Circulation and Sexual Endurance
Maintaining the proper functioning of the circulatory system is critical to sexual health. Better circulation can lead to increased sexual response in both men and women, which is even more true of erectile function. In addition, heart health is important for endurance, as it is understood, if something is good for the heart, it is also good for a man’s sex life.
- To achieve this, the American Heart Association proposes a diet that includes:
- a wide variety of fruits and vegetables
- Whole grains and lots of fiber
- Healthy oils such as olive oil
- Fish, nuts and legumes
Research even points out that this heart-healthy diet can improve some important aspects of sexual health. For example, research on the Mediterranean diet, which largely follows the recommendations of the American Heart Association, found that people with metabolic syndrome who followed this diet had fewer erectile dysfunction problems.
Also, many of the foods included in a heart-healthy diet, such as avocados, asparagus, nuts and fruits, are associated with better sex in both traditional medicine and scientific research.
Foods that can increase human libido are called aphrodisiacs, a term derived from Aphrodite, the goddess of love in ancient Greece. Mussels are among the most popular aphrodisiacs, with their effects thought to be due to their zinc content. Zinc is a metal that the body needs daily for various vital functions, such as cell metabolism, endurance and regulation of testosterone, the most important male hormone associated with sex. An earlier study had recently shown that zinc may help treat erectile dysfunction in people with chronic kidney disease.
The foods with the highest zinc content are mussels, however there are other foods such as crab, lobster, red meat, pine nuts and cereals, which are also quite beneficial due to the zinc they contain.
It should be noted, however, that sexual desire is a complex issue that is related to many factors, such as personal relationships, stress levels and personal preferences, and not just diet. So it is natural for people to have or lose their appetite for sex from time to time, with most experts arguing that diet can help a lot in this area.
Maintaining an Erection
Understanding the physical, mental, and emotional factors that contribute to erectile dysfunction can help people choose a diet that promotes the best sex.
Factors that contribute to erectile dysfunction are:
- Problems with blood circulation in the penis
- Damage to the nerve centers of the penis
- Side effects from drugs, radiation and other treatments
- Depression, anxiety and stress
Resolving the underlying cause is the best way to treat erectile dysfunction, but there is something simple that can be done to help the condition: eat fruit. In one study, researchers linked increased fruit intake to a 14% reduction in the risk of erectile dysfunction. The flavonoids found in many fruits are probably responsible for this improvement.
The foods rich in flavonoids are:
- Citrus fruits
- Hot peppers
- Cocoa products
- Red wine
- Tea (green, white and black)
Studies in animal models have also shown that watermelon may be just as effective against erectile dysfunction, possibly due to its amino acid content of L-citrulline. In addition, nitric acid has been shown to be beneficial in preventing erectile dysfunction due to increased blood flow and vasodilation.
However general conclusion of scientists from the research that has been done so far is that anyone looking for ways to have better sex must ensure that they follow a balanced, healthy diet.
Erectile Dysfunction Medicine
Have you tried all of the fruits and steps stated above and are still having trouble getting a better erection? Kamagra, is over the counter generic version of well known Viagra, erection medication containing active ingredient Sildenafil.
Kamagra is an effective medicine for treating erectile dysfunction (ED) in men. It relaxes blood vessels and aids in increasing blood flow to the penis, thereby enhancing and improving erection. Active treatment period of Kamagra is from 4 to 6 hours and will start to be manifested from 30 to 60 minutes. You can buy Kamagra from various online pharmacies and have it delivered confidentially to your doorstep. Thanks to widely accepted anonymous crypto-payment gateways, your credit card or PayPal won’t be linked to this kind of purchases. Kamagra delivery in EU usually last from 2-4 days.
However, it should be noted, that any self-medication is advised to discuss with your doctor first. Even if Kamagra has mostly mild side effect, especialy people with kidney disease, cardiovascular disease, or retina problems should avoid Kamagra. You should also consult your doctor about all possible drug interactions you’re taking or about to take.