10 Benefits of Using A Rowing Machine Everyday


The rowing machine is one of the most efficient workout equipment. It engages your whole body, burns fat and the best part is, it’s affordable and easy to use.  The benefits of using a rowing machine regularly are plenty, I’ve listed some of those below.

  1. Burns Off Calories

As per certain publications, depending on your body weight, intensity and repetition; half an hour of rowing can burn up to 200-300 calories, which is equal to burning 40 grams of M&M chocolate candy. 

Consistent rowing can also burn the fat in your belly, arm, and leg, giving you a toned body. 

  1. Affordable And Easy To Use 

A rowing machine is easy on your wallet and if rowing is your main choice of exercise, then you won’t be hesitant to spend a few dollars on it. If you are looking for the best and affordable rowing machine, you can start right here.

  1. Great For Aerobics

An effective fitness plan must include cardiovascular or aerobic exercises. The goal of aerobics is to increase your heart rate and improve overall blood circulation, a rowing machine uses all the major muscles in your body which makes it an excellent choice for an effective aerobic session

  1. Exercise With Low Impact

Rowing exercises are low impact, but high in intensity. The low impact motion in rowing ensures lower chances of injuries, which makes it a great workout machine for overweight people and people with joint pain issues.

  1. Works Your Total Body

Why spend hours doing cardio or HIIT when you can simply grow your body into complete action? A rowing workout uses all the major muscles in your upper and lower body like the back muscles, triceps, biceps, chest, leg muscles, calves, thighs, buttocks and not to forget it engages your core as well.

  1. Corrects Bad Posture

A rowing machine is great for improving bad posture and even a hunch back which results from working at a desk job. Apart from correcting your posture, rowing can lower your back pain or any other back problems, as it involves working your back muscles actively.

  1. Improves Muscle Strength

Aerobic training aims toward building muscle strength and as a rowing machine is one of the forms of aerobics and uses the majority of your body muscles, it can enhance your muscle strength, size, and endurance with consistent training.

  1. Keeps The Heart And Lungs Healthy

A healthy heart can be achieved through regular exercise. Rowing activates your large and smaller muscles; this increases blood and oxygen flow in your heart and lungs. This makes rowing a great cardiovascular exercise and keeps your heart strong and your lungs healthy while burning calories.

  1. Quick Workout For Lazy Days

One of the best parts about a rowing machine is it can give you a quick workout on days you don’t feel like doing an extensive workout routine while taking up only 10-15 minutes of your time. Rowing gives you an efficient total body workout without multiple repetitions in a short amount of time.

  1. Impacts Your Mental Health

Rowing has positive effects on your mental health as much as it has on your physical health. Exercising on a rowing machine reduces your stress levels, improves quality of sleep and produces endorphins, these improve your mood and contribute to a healthier, relaxed state of mind.

Apart from being affordable, another great advantage of a rowing machine is that it isn’t complicated to use compared to other machines in a gym and can be used in the comfort of your homes without the help of a professional trainer.

If you don’t have the opportunity of rowing on a lake that can give you the real rowing experience then, get yourself a rowing machine, play some calming nature music and sounds for a simulating rowing experience while burning off those calories and losing that stubborn weight.


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