You’re sitting in a rundown hotel room wondering how you ever got there.
How in the world did you let drugs take over your entire world?
Why is it that you can’t seem to stop using?
You’d give anything to be able to stop, right? It just doesn’t seem like there is a way out.
You’re not alone. Statistics show that approximately 1 in 7 American adults struggle with a substance addiction or will at some point in life.
For some people, the substance is alcohol. For many others, though, the substance is drugs – primarily opioids and amphetamines.
If you’re ready to learn how to stop doing drugs, you’ve reached the right place. I can tell you that there is hope. There is a way out. There are all kinds of resources you can use for help; but ultimately, the decision is up to you.
Are you really ready to give up drugs for good? Are you ready for a real-life change? If so, don’t give up trying and don’t close your browser. Instead, keep reading to learn how you can break your addiction for good.
Table of Contents
Understand the Risks You Take if You Don’t Stop
Over 130 people die each day from opioid drug overdoses and the number of people who die each day from all types of drug overdoses is even higher. Do you understand that you could be next?
Acquiring and using drugs requires huge risks. You don’t know who these drugs are coming from, and you really don’t even know what’s in them. You might think they’re legit but they might not be.
You might also think you’re invincible and that you won’t fall into these types of statistics but how can you really know this?
You might even be at a point right now where you don’t even care what happens to you.
Using drugs each day not only affects the way your brain works but it also has devastating effects on your body. Constant drug use puts you at risk for developing problems with your heart, lungs, and liver. It can literally kill you.
Get in the Right Mindset
If these risks scare you and if you’re really ready to learn how to overcome addiction, one of the first steps will involve getting in the right mindset.
This mindset means telling yourself there is hope and that you can do this. It also includes reminding yourself of what is at stake if you don’t get clean. It can also be helpful to picture what your life might look like if you stopped using drugs.
Without drugs, you might be able to have a good job and an apartment. You might be able to start dating someone that has a good future. Your family might welcome you back home. You could actually have a bank account and money.
Everything in your life could be different.
Don’t Expect or Try to Do It Alone
Part of the right mindset also includes realizing that overcoming addiction is not something you can do on your own. It’s going to take surrendering your pride and admitting you need help.
It’s also going to require walking into drug rehab. It may even take walking into 10 or 20 drug rehabs before you completely beat your addiction, but wouldn’t it be worth it if one of these times really worked?
Focus on One Day at a Time
Another important thing to realize is that you will need to have a mindset of one day at a time. This is a phrase you’ll hear often in your road to recovery and there is so much truth to it.
It might seem impossible to give up drugs for the rest of your life but could you give them up just for today? Just today only. Thinking of giving up drugs for just one day seems pretty reasonable compared to giving them up permanently.
The good thing about choosing to give up drugs for one day is that one day turns into two. Two days turns into a full week. A week turns into a month and so on.
Before you know it, you might have a full year under your belt and this happened all by focusing on one day at a time.
Be Willing to Give Things Up and Be Accountable
When you choose to get clean and fight for your life and your sobriety, you’ll have to be willing to give things up.
Giving things up may mean giving up your cellphone and even your current phone number. It may mean giving up “friends.” It’ll mean no longer hanging out in the places you used to go.
You’ll also have to be willing to be accountable to someone. This could be a close friend, a sponsor, or someone you meet during your path of recovery.
Being accountable means being honest about everything. When you choose that one person, you’ll have to be able to tell that person everything, and you’ll have to be able to take advice and even hear things you might not want to hear.
Trust me, though, having someone to be accountable to will make or break your ability to overcome your addiction.
Open Up and Talk About Your Past and Your Feelings
One last thought is often a difficult one for struggling addicts as it requires opening up and talking about yourself, the past, and experiences you’ve had – even the bad ones. The ones you try not to think about.
Your bad and unpleasant experiences are probably the most important ones to talk about and work through. There is a reason you turned to drugs, and there is a reason you became addicted.
Some people turn to drugs to numb the pain they experienced from childhood trauma. Others do so as a way of coping with a divorce or a bad memory. Others yet turn to drugs because they watched their parents use them.
The benefit of talking about these things is that it helps you work through hard events in life that may still be affecting you, and it could also help you understand more clearly how and why you chose a path of drugs.
Are You Ready to Learn More about How to Stop Doing Drugs?
The pathway to recovery is different for everyone but you’ll have a better chance of really learning how to stop doing drugs if you are willing to seek help.
We’d love to help you learn more about this topic and find the right solution that will help you beat this addiction you are struggling with.