Benefits of Pilates – How Pilates Can Help You Lose Weight

Benefits of Pilates - How Pilates Can Help You Lose Weight

Why Invest In a Home Pilate Reformer

When you want to lose weight, the first thing that comes to mind is to do cardio workouts and running. If you look at the real essence of weight loss, you will discover that the calories you burn during these physical activities only account for a fraction of what you need to lose to achieve weight loss.

An exercise regime has to be combined with diet to gain significant weight loss. Nutrition biologist Shawn M. Talbott, PhD says that an effective weight loss program consist of 75% and 25% exercise.

Seldom do people consider Pilates when they want to lose weight. The main goal of exercise is to boost metabolism, increase muscle mass, improve the health of your heart a, shape up and lose weight among many other health goals.

Exercise can only be effective only when you are consistent. It is better to do Pilates three times a week and burn a few calories than run once a month. Pilates in the long term will make you burn more calories.

As a weight loss regimen, these are the benefits you can gain from Pilates:

  • Increase muscle tone. The more muscles you have the more calories you will be able to burn. Muscles burn fats, too. For best results include a 10 minute cardio exercise.
  • Pilates will make your body strong so you can prepare it for a more intense workout that will burn more calories.
  • Pilates is an exercise regimen you can do for the long term. Success in burning calories is dependent on consistency. Pilates is something that you can do forever.
  • There is a lot of different Pilate’s equipment. There is an option for almost everybody.
  • Pilates can lead to increased self-esteem and reduce levels of stress. Self-esteem and stress work closely with weight loss.

The best of all Pilates equipment, the Reformer, can provide a lot of benefits to the body including weight loss. The Reformer includes a structured bed frame with a carriage that slides. It also includes resistance bonds that are attached to one end of the bed frame.

There are a lot of exercises that can be done on the Reformer to build your muscles and strength. A lot of fats can be burned when you develop muscles.

The Pilates Reformer can be effective in weight loss when used as part of an Over-all Weight Loss Program. Weight loss will speed up when you include a healthy diet in moderate portions.

If you do not have the time to go to the studio for a session on the Reformer, you can invest in a home pilates reformer. The reformer is an ideal Pilates equipment to have even if it can be costly. Going to the studio for a Pilates session has its corresponding costs too.

If you do the math, the cost of a Pilates reformer which you can use for a very long time will coat cheaper than the monthly cost of Pilates session in a studio.

Depending on how often you will use the Reformer, which means going to the studio if you do not have one in your home, you could easily recoup your investment within a year. This along with the comfort of having to do your Pilates sessions in the your own home.

With your own reformer at home, you can have a Pilates session anytime. Seeing the equipment everyday will also give you the motivation to have regular sessions.

It is important to remember that while the exercises that can be done on the Pilates Reformer can burn calories, best results can be achieve when cardio workout out is being done, too.

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