Have you ever considered the effects that sleep can have on your workout? Sleep and sports may sound like two very different activities, but without rest, it’s impossible to perform at your best. Training can only get you so far — rest and recovery are an essential part of achieving quality physical performance. In fact, there are times when sleeping in can even be more beneficial than heading to your workout.
Poor sleep can not only make it hard to get up and decide to workout, but it can also make your workout feel exponentially harder. Casper, the global sleep brand, has put some research together about sleep cycles and optimal environments for getting a great night’s sleep so you can wake up ready to get your best workout!
Check out the above infographic to work on your sleep patterns and improve your physical and cognitive performance throughout the day!