According to medical researchers, your gut is now known as the second brain in the body. An approximate 90% of information is being transported from the gut to the brain. If your gut microbes are not in good health, it will start to affect other areas of your life as well. Your GI tract is […]
Tag: nutrition
3 Steps to Total Gut Health Restoration and Support
A healthy gut naturally contributes to your overall well-being. Unfortunately, many people suffering from autoimmune diseases, diabetes, depression, anxiety, obesity, constipation or nutrient deficiency hardly ever consider the root cause of their health issues is the poor state of their gut. If you feel bloated and the headaches won’t go away despite taking medication, it […]
Everything you Need to Know About Appetite Suppressant Spray
Our appetites tend to have a mind of their own. We try all the tricks and hacks, we buy the supplements and drink the water and still, we struggle with our appetites. Do we continue suffering uncontrollable appetites, do be take more supplements, or do we try appetite suppressant spray? What’s the solution? Appetite Suppressants […]
Add These Super Foods To Your Diet For Instant Energy Spike
Eating nutritious meals, exercising regularly and sleeping well are the cornerstones of an active and healthy body. However, this ideal combination is often not possible to achieve for someone with a hectic work schedule and countless chores waiting at home. If you’ve been feeling low on energy lately, your lifestyle may be partially to blame. […]
What Is Compulsive Exercise
Humans from time immemorial have always engaged in several forms of exercise, either consciously or unconsciously. You also must have been participating in some exercise as it is very beneficial for the body and overall growth of all humans. However, too much of everything can be detrimental to your health. This is what a compulsive […]
Natural Herbs for Better Mind Concentration
In much the same way you feed your body with good, nutritious food in order to fuel it and keep it healthy and going, your brain requires fuel to keep functioning at its best capacity. Now, part of that fuel comes, just like with your body, from the very food you eat. However, there are […]
Fermented Foods with Beauty Benefits
Maintaining beautiful skin and targeting skin care issues cannot be achieved if you only work on external factors like skincare routines and topical applications. Beautiful, glowing skin is only achieved from good health within to use with your skincare product like Cosrx. Diet is an important component of good health, and fermented foods have gut […]
6 Foods In Your Diet That Are Killing Your Sex Life
Erectile dysfunction and reduced sex drive are a growing concern among men of all ages. The major reason for this is the diet. You eat what you think is good for you and ignore the facts. Here are some foods that are found in the diet of almost every man but kills the sex life. […]
6 Food Items To Help You Have A Healthy Gut
One of the most frequently overlooked aspects of our health is linked to our stomach and what goes on inside it. Gradually changing lifestyles and diets make us forget that some foods are harder on the belly than others. Here is a list of six gut-friendly foods to get started: Extra virgin olive oil Eliminating […]
11 Health Benefits of the Keto Diet
Myths and controversies are common in a popular diet. Take the ketogenic diet as an example. The term “ketogenic diet” gets over 1.5 million monthly searches which tell us that there should be something to it that’s worth paying attention to. This blog post breaks down the ketogenic diet. What is keto and how does […]
Why A Healthy Lifestyle Is About More Than What You Eat
Image Credit When it comes to living a healthy lifestyle, most people tend to be under the impression that a healthy lifestyle is something that’s all about eating right or going on the latest fad diets, and whilst fad diets are never something you should consider as part of a healthy lifestyle, what you eat […]
How Post Workout Diet Bring Fruitful Results?
For a lot of people, deciding to exercise is a tough call and especially in the hustle and bustle in the world today, making out time to exercise seems almost impossible for many. To live a healthy lifestyle, it is important to stay physically active and quit the sedentary lifestyle. Physical activity benefits the health […]
Everything You Need To Know About Workout Recovery
Workout recovery is one of the most important components of your exercise plan. Find out why, and how you can reap the rewards of your rest period. WHAT HAPPENS DURING RECOVERY? While you’re relaxing on the sofa or getting a good night’s sleep after a workout day, your body is busy repairing and rebuilding tissue. […]
5 Easy Ways to Improve Your Dental Care
Dental care is important as much as you take care of your body. People often neglect it thinking nothing will happen to your teeth. However, you shouldn’t neglect it and give it the proper amount of care. To make the whole process even a lot easier. Here are some of the tips that you should […]
Sustanon 250 for People with Low Levels of Testosterone
Diet, habit and daily life should be well balanced and well maintained in order to be successful and healthy and best part is that you too can lead a good and healthy life irrespective of the fact that you have a problem. Persons having problems with low level of testosterones need not worry any more. […]
Simple Ways to Take Even Better Care of Your Health
Image via: Pexels Unfortunately, there are no shortcuts to health; you’ll have to get that weekly exercise done, eat your greens, and make sure that you get enough sleep every night. With everything else that’s going on in our lives, it’s no wonder that some of us struggle to keep up with everything and often […]
Top 2018 Health & Fitness Trends That Could Drastically Improve Your Life
Picture link Accepted opinion on what is best for our health is always changing over time. However, we are currently in a period of rapid discovery when it comes to health and fitness. The good news for us is that such innovations are quickly being adopted by fitness professionals and businesses, meaning we get fast […]
The Top 5 Health Benefits of Mint
Do you love the fresh taste of mint in a mojito? Well, you may want to consider adding mint to other aspects of your life. Mint is much more than just a tasty drink ingredient. Mint is also extremely beneficial for your health. So, what’s so great about mint? Read on to learn about the […]
How to choose the best vending machine
When you go in for buying a vending machine for your company you have to be careful about certain things. Well, sometimes a deal that sounds too good to be true may not be at all. Also not every machine might fit your business needs in the best way. There are plenty of ads that […]
Healthy Eating
‘Maybe she’s crazy, maybe she just needs carbs – you just don’t know’- anon THE PROBLEM – carbs and fat Often the way we live, as in rushing around from one commitment to the next, can lead us to make poor (yes I know, convenient) choices about what we eat. It can be tricky to […]
