When you’re shopping for fitness supplements, keep in mind that the fitness industry is worth almost 100 billion dollars for a reason. One visit to the supplement aisle of the pharmacy and you’ll find countless options, all promising different things.
And while some of these can be genuinely helpful to you and your fitness journey, others are a downright scam. To help you sift through the nonsense and find something that works for you, we’ve put together a list of 5 of the best fitness supplements that are both healthy and effective.
1. Fish Oil
When you’re trying to improve your health and fitness, one of the best things you can do is add fatty fish to your diet. This is because fish oil contains omega-3 fatty acids, which are linked to a lower risk of heart disease and provide benefits to decision making and reaction time. You can find natural fitness supplements containing fish oil at any health store.
2. BCAAs Fitness Supplements
BCAAs, or branch chain amino acids, contain a variety of nutrients that boost our body’s protein synthesis and glucose uptake abilities. This means they’re an excellent choice of post-workout supplements for health and fitness. BCAAs help your muscles recover from exercise and become stronger in the process.
If you’re looking for a supplement that increases your concentration while boosting your metabolism, look no further than caffeine. That’s right, the chemical found in your favorite morning drink can double as a fitness supplement.
Now, don’t load up your coffee or tea with sugar, as this will diminish its health value. You also shouldn’t overdo it with caffeine, as it can over-stimulate your brain rather than get you ready for exercise.
4. Creatine Fitness Supplements
If you’ve ever looked into supplements for health and fitness before, you’ve probably stumbled upon creatine. This is because it’s one of the most widely used fitness supplements on the market.
Creatine helps to enhance your body’s muscle-building ability, as well as improve cellular function and provide energy to your cells.
Though you can find creatine at the pharmacy or even in the health section of the grocery store, it can be beneficial to subscribe to a vitamin subscription service. You can read more to decide whether or not this the right option for you.
5. Vitamin D
Though Vitamin D can be obtained through dairy products and natural sunlight, it can be beneficial to athletes to take it in supplement form as well. Vitamin D is essential for maintaining health and fitness. A deficiency of this nutrient can lead to a decline in athletic performance, among other health issues.
Improve Your Health Regimen With Some of the Best Fitness Supplements
Once you find the best fitness supplements for you, it’s important to consult your doctor before taking them. Supplements can sometimes react badly with prescription medications and underlying conditions.
That said, as long as you get the green light from your doctor, you can start using supplements for fitness training to take your health to the next level today.
Interested in learning more about taking your health and fitness up a notch? Take a look at our blog!