With the COVID-19 drastically changing our lifestyle, social distancing has become our new normal. Having been forced by circumstances to stay at home, you have to do most of the things from your house now. Most probably, you have already used your bet365 casino bonus code to unlock your favorite games, and you are wondering what next. Well, now that you cannot go to the gym due to the social distancing requirements you can try some exercises from home.
For your workout to be effective, it has to be well planned, targeted, and efficient. However, if you are not a certified trainer, it will be hard to create routines and track your progress. Fortunately, you can train like a pro with a little help from technology. Here, we look at five of the best free workout and fitness apps.
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Runtastic
Using the app, you can set goals, track your workouts, and share your success with friends. It uses an in-built GPS to record routes in real-time. This will help you analyze your exercise and training patterns. You can also customize the app dashboard to your needs.
You will also love the training guidance and audio feedback. The app has a customizable voice coach that provides you with guidance and motivation. Moreover, if you are motivated by high tempo playlists, the app syncs with Apple Music to offer you the music.
Asana Rebel: Yoga and Fitness
You don’t require Yoga experience to use this app. Asana Rebel offers the ideal introduction to this regime. The app will not bombard you with irritating notifications, and you will only get a green dot on the built-in calendar every time you train. You will also get two new workouts daily so you will not get bored doing the same routine over and over.
You can sign up/login to the app using your Facebook or email account. The app has the option of unlocking the premium version when you log in for the first time. But, you can still get the best service using the free version of the app. Click the exit button at the top of the screen to continue using the app for free.
MyTraining Workout Tracker Log
In this app, you will get several useful training videos, a routine log, and a helpful calendar feature. You will also get support from world-class coaches on this app. Whenever you have a burning question, you simply open the chat feature and chat with a qualified coach in minutes.
With the routine logs and training videos, you can easily create your workout plan.
My Virtual Mission
My virtual mission is a faithful companion in your workout endeavors. The app offers workout motivation making your workout sessions more inspiring. You will have the opportunity to create the virtual fitness route of your dreams. You just need to imagine the course, and the app will create it for you.
My Virtual Mission helps you by letting you know how many miles your desired route is and then sets a goal for you. When you have finished the route, the app allows you to brag around by sending a postcard.
Couch to 5K Runner
The most challenging part of any run is taking the first step. If you are a beginner, Couch to 5K offers you advice, support, and help that you could probably need. The NHS program is said to get people from their couch to running in nine weeks.
The app will help you ease into your new regime. It guides you to practically work your way from a 15-minute route to a 5K run. You might be inspired by the voices of Olympian Michael Johnson or BBC presenter Jo Whiley as their voices are used in the workouts voice over.
