When many people think of hemp seeds, they immediately think of marijuana. But they aren't the same thing.
Help seed oil only contains trace amounts of THC (the substance that actually gets you high). You won't suffer any mind-altering side-effects by trying it.
With that out of the way, the question is, does hemp seed oil have positive benefits? Keep reading to learn five hemp seed oil benefits that you will see.
1. Hemp Seeds Are Nutritious
If nothing else, hemp seed oil is an excellent source of nutrition. Hemp seeds contain many nutrients that help with health.
The first is healthy fats. Hemp seeds are made up of 30% fat. You'll get a healthy dose of omega-3 and omega-6 fats.
Hemp seeds are also a great source of protein. 25% of the seed is made up of high-quality protein. This is more than other seeds like flaxseed and chia seeds.
2. Reduce Risk of Heart Disease
Heart disease is a growing concern in the world, so people are on the lookout for foods that can help. Hemp seeds are one of those foods.
When you eat hemp seed products, you are getting a dose of the acid arginine. A study conducted with 13,000 people found that this acid helped decrease the levels of CRP protein. This protein is linked with an increased chance of heart disease.
3. Nourish Your Skin
One of the leading causes of skin problems is inflammation in your skin. This can be because of a variety of reasons, but the lack of fatty acids in your diet is one of the leading causes.
The omega-3 and omega-6 proteins in hemp seeds can help this problem. A recent study was done on the impact of eating omega-3s on your skin. It found that an increase in these fats reduced acne on the skin.
4. Help Your Digestion
You've probably always heard that adding fiber to your diet can improve your digestion. The good news is, hemp seeds are loaded with fiber.
Hemp seed is made up of 20% soluble and 80% insoluble fiber. Soluble fiber is a gel-like material in your gut. It contains many nutrients that are beneficial for digestion and controlling blood sugar.
Insoluble fiber can help waste past through your gut. Once everything is through, it will add some bulk to your stool.
5. Protect Your Brain
Your brain requires a good source of fatty acids to operate at it's best. Hemp seed oil can be a source of these fats.
It does this by protecting your brain against inflammation. A study done in mice confirmed these effects.
Of course, you do need a good source of hemp seed oil. You can go to Ananda Hemp oils to find good products.
Keep These Hemp Seed Oil Benefits in Mind
Hemp seed oil isn't new, but it's only now starting to gain popularity in Western society. Make sure you keep the above hemp seed oil benefits in mind when looking for healthy food to add to your diet. There are plenty of reasons to try them today.
If you're looking for more food to try, head over to our recipe section. There are plenty of ideas for you to choose from.