Heel pain is a frequent foot problem that occurs behind or immediately behind the heel, where the Achilles tendon connects to your heel bone. Also, it can sometimes affect the side of the heel. Pico Robertson, Beverly Hills heel pain can arise due to a single injury, such as a twist or fall, or repeated tension and pounding on the heel. Additionally, flat footwear can strain the plantar fascia, causing it to swell or become irritated, causing pain.
- Heel bursitis
Inflammation can develop in the bursa, a fibrous sac filled with fluid in the back of the heel. This problem can be caused by falling awkwardly or forcefully on the heels and pressure from footwear. You may also feel this pain deep within the heel or towards the back of the heel.
- Haglund’s deformity
Haglund’s deformity is characterized by a bony growth on the back of the heel. It happens when your shoes scrape against the back of your heel, aggravating the bony bulge and surrounding tissue. Hard-backed shoes and pumps can irritate the Haglund’s deformity by putting pressure on the back of the heel. This is why this disease is sometimes called a “pump bump.”
- Plantar fasciitis
This is inflammation of your plantar fascia. The plantar fascia is a thick, bowstring-like ligament that extends from your heel bone to the toes. Your foot structure frequently causes this kind of discomfort. Plantar fasciitis can occur if the arches are too high or too low.
- Stress fracture
Injuries can be caused by repetitive stress, intense exercise, sports, or heavy physical labor. Runners, for example, are more likely to suffer from a stress fracture in the metatarsal bones of the foot. Additionally, stress fractures can be caused by osteoporosis.
- Sever’s illness
This is the most typical cause of heel discomfort in kids and young adults. It is caused by overuse and recurrent microtrauma to the heel bone’s growth plates. Furthermore, Sever’s illness primarily affects youngsters aged 7 to 15 years.
- Tarsal tunnel syndrome
Tarsal tunnel syndrome (TTS) occurs when tissue compresses the major nerve at the rear of the foot, causing discomfort. Compression neuropathy can affect either the ankle or the foot.
- Achilles tendinitis
Achilles tendinitis is caused by inflammation of the big tendon at the back of the heel. The most prevalent causes of Achilles tendonitis are overuse and injury. Tendinitis is also known as tendinosis or tendinopathy.
Complications of heel pain
Heel pain can make it difficult to move about, work, exercise, and conduct everyday duties. When moving aches, you may become sedentary. A sedentary lifestyle may lead to weight gain. You may also get depressed if you cannot accomplish the activities you enjoy. Achilles tendonitis, if left untreated, can lead to tendon rupture. The Achilles tendon can also rip or rupture over time. This problem might demand surgery.
Non-surgical remedies for heel pain frequently work over time. Your healthcare practitioner can identify the source of the discomfort. If you require orthotics or other treatments, your doctor can also demonstrate some stretching exercises. Numerous individuals attempt to overlook heel discomfort and go on with actions that aggravate the condition. However, giving your body time to heal is crucial. Otherwise, you risk getting heel discomfort that lasts a long time.
It is critical to get checked out since the longer heel pain persists, the more difficult it is to cure adequately. Call Eazy Foot & Ankle to schedule your consultation today to determine which heel pain treatments are ideal for you.