Polish the boxing punches with foundational tricks and techniques!


It can be fascinating as well as enlightening. You can watch your favorite boxer belting out some brilliant knockouts and marvel at their style. They can become your inspiration to enter into boxing. Or, you may have a natural inclination toward fitness and health urging you to get into a full-body workout. No matter the reason, you cannot think of boxing without imagining yourself packing some great punches, even if you are a novice. That’s why it makes sense to learn about all punching styles beforehand. The basics are typically cross, jab, rear hook, lead hook, rear uppercut, and lead uppercut.

A thing or two about the punching moves

Visit Yokkao.com to get your sporting gear. And now, let’s see how to practice each move. When you jab, your fists have to remain guarded when taking a fighting stance. The lead arm should be straight as you extend it while aligning it with your fist line. After this, you must immediately pull your fist in front of the face. Jab is all about faster movement than force. Your fighting stance will be the same during the cross. However, you will shift your weight on the back foot with hip rotation so that your body assumes an angular position in the front. The rear arm should leverage the shoulder strength when you turn and rotate. You will resume the fighting stance after trying the first cross-motion.

As for lead hook, you can apply different techniques, the most common being the combination of left jab and right cross. Or, you can use the right jab and left cross. If you aspire to strike a lead hook with power, ensure you put your weight behind it. The weight should be on your front foot when throwing the punch. It will give you more control and help keep your balance. Likewise, you can work on uppercut styles.

Again, there are many options, but some people start with a jab. In the partner drill, when your competitor tries to prevent your thrust, you can quickly turn your body, landing a solid uppercut with a backhand. It will catch them by surprise. They may even lose balance. Or, you can apply the left hook technique by throwing an uppercut using the right hand. Your instructor will walk you through all the styles. So, please pay attention to their suggestions and practice well.

Punch numbering system

The scheme follows Jabs, Crosses, Hooks, and Uppercuts. Trainers use different numbering styles for different punches. Some may refer to the jab as 1a and the cross as 1b. Or, they can number each movement from 1-4. And if you look at the numbers by each specific punching technique, you can find 1-2 denoting jab and cross, 3-4 lead and rear hooks, and 5-6 lead and rear uppercuts, respectively. The real reason behind this numbering process is to help a fighter remember and execute his punching combinations right. 

Does it sound overwhelming? Don’t bother about this. Your trainer will make things simple. Once you start practicing, you will naturally pick this and have an effortless experience with each punching form.



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