How to relieve neck and back pain when sleeping


Back and neck pain, when sleeping, can make it very difficult to get a good night’s sleep and leave you exhausted. However, making just a few adjustments to how you sleep, your mattress and your pillows can create a big difference and give you some relief. 

This blog will look at how to relieve neck and back pain when sleeping to enable you to have a more restful night.   

There can be many reasons for neck and back pain, from age-related issues and injury to sagging and lumpy mattresses and pillows, which do not give you the proper support.   

The best sleeping position for you.   

We all have our preferred way of sleeping. However, some sleeping positions may make neck and back pain more likely. Sleeping on your back or side can be the best position to relieve neck and back pain, as your spine can follow its natural curves. However, sleeping on your stomach can strain your neck and lower back, as your spine is in a more curved position.   

Sleeping on your back can also ensure your weight is evenly distributed, and as long as you have a supportive mattress, your neck and back should stay aligned and supported. 

Many people struggle to sleep on their back and prefer to sleep on their side. If this is your preferred sleeping position, sleeping with a pillow between your knees, may help you to sleep soundly without pain. The pillow will help to keep your back straight and avoid twisting, which can cause pain.   

Choosing the right mattress   

Some neck and back pain can result from a poor-quality mattress or one that has seen better days and has gained dips, lumps and bumps over the years. The sagging areas will no longer keep your spine supported and can cause you to sleep with your spine out of alignment. 

Over time, the twisting of your back and lack of support can cause pain and discomfort, which may occur not only when you sleep, but also in your daily life. 

Using a quality memory foam mattress like the Hybrid Bamboo Mattress can give you orthopedic support and contour to your body’s natural position. This contouring will help you to sleep fully supported, from when you go to bed until you wake up refreshed after a restful night’s sleep.  

A supportive pillow.   

Waking up with a sore and aching neck never gets your day off to a great start. These aches and pains can often be caused by a pillow, which is either too high, too low or does not give your neck the support it requires.   

If a pillow is too high, it may cause your neck to twist or your spine to be out of alignment, which can cause pain and discomfort. A supportive pillow that isn’t too high or too low and contours your sleeping position, like the Hybrid Bamboo Pillow, can help to keep you in the correct position. Supporting you throughout the night to help relieve neck pain and back pain while you are sleeping. Allowing you to sleep soundly and wake up refreshed and ready for the day ahead.   

Getting a good night’s sleep is essential to our health and well-being, and as we have seen, there are many ways you can try to relieve neck and back pain when sleeping. 

You can choose a high-quality mattress and a pillow to keep you fully supported and to gently distribute your weight. This support can help prevent your back and neck from twisting, which is often the cause of neck and back pain while you sleep.


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