Indian Salad Recipes For Weight Loss: Salads That Are More Than Greens

Indian salad recipes for weight loss
Source: Wikipedia

There are several Indian salad recipes for weight loss that you can try to give up on the extra weight. Earlier salads only meant greens, vegetables and tomatoes. However, times have changed and so have the concept of salads. 

In today’s time, the salads for weight loss at home are no longer only greens. Furthermore, people prefer to add some non-veg elements to get the extra benefits of weight loss. While veggies are the main elements of Indian salads for weight loss, there are other factors to consider too. 

Indian Salad Recipes for Weight Loss

If you’re trying to lose weight, you need to understand what is beneficial for you. The best part is that you can add various dressings in Indian salads for weight loss at home. You can add various elements like garlic, tarragon, parsley, ricotta, mushroom and more. As far as dressing is concerned, you can add herbs, sherry vinegar, warm spices and more. 

Some of the major Indian salad recipes for weight loss that you can try are as follows:

Carrot Salad with Black Grape Dressing

This Indian salad for weight loss is the perfect definition of a blend between fruits and vegetables. Indeed, it is one of the best veg salad recipes Indian. You can add different elements together like almonds, raisins, carrots and more. 

indian salad recipes for weight loss

Source: Cooking Channel

This is extremely healthy and does not add extra pounds to your body. This is one of those salads that can act as a fulfilling dessert and help you feel full throughout. 

Barley Salad

The mix of bell-peppers have always been right, and when it comes to barley salad, it can’t go wrong either. You can add sun-cooked corn with yellow and red bell pepper. Hey, don’t forget to add garlic and barley. 

Barley is a great source of vitamins, minerals and fibre. The major minerals within barley include zinc, copper, manganese and magnesium. It is also rich in phytochemicals and antioxidants. The consumption of barley salad can have a huge role in reducing diabetes and cardiovascular diseases. 

BlackBerry salad with cashew ricotta

This is one of the main salad recipes that can take some time to prepare. This summer salad is not only beneficial but extremely healthy as well. It is filled with quinoa, blackberries and other such elements which you should consider consuming. 

One of the best benefits of the BlackBerry salad with cashew ricotta is topped with pumpkin seeds and vegan cashew ricotta. Although it is not very heavy, it can help you stay full for a very long time. 

Green Apple Salad

If you’re craving Thai, you can have it on your plate. The green apple salad is one of the best salad recipes to try. Moreover, one of the main USPs about this salad is that it is made using green. 

Indian salad recipes for weight loss
Source: gratelife

The green apple salad consists of olive oil, pepper, and salt. It will make you feel full and fresh once you eat it. If you want, you can also add some grilled chicken and veggies to the salad recipe. Well, if you’re craving Thai and are a fitness freak, this is one of the best salad recipes to try. 

Leafy salad with walnuts

If you’re not allergic to nuts, you can give the leafy salad a try. Leafy salad does not indicate that it is made only of leaves. The leafy salad may contain various elements like crunchy lettuce, nuts, vinegar and cherry. Depending on your need, you can also consider adding some extra flavors. 

The leafy salad with walnuts is one of the main veg salad recipes Indian that does not take a lot of time to be made. It is rich in fibre that will keep you full for a long time. Thus, you are a victim of too many cravings, make sure to have this salad. 

Lentil bean salad

Rajma does not only suit your chawal but your salad recipe too. The lentil bean salad is highly beneficial for those who are into the workout. It can serve as the best post-workout meal. 

However, if you’re consuming the lentil bean salad, you need to be careful with how much serving you’re getting. It is advisable to consume only 40 grams of lentil bean salad. However, it does not take too long to be prepared. As long as you have soaked the rajma properly, the lentil bean salad can be made. It is delicious. 

Watermelon salad

If you’re a fan of watermelon then this salad is just the right choice for you. Therefore, watermelon salad is one of the best refreshing salads you can try. You can prepare it within 20 minutes. 

Indian salad recipes for weight loss
Source: The Mediterranean dish

All you need to do is cut a watermelon in a cube and add some cucumbers, onions, ricotta cheese and pour a few drops of pomegranate juice over it. It is one of the basic recipes that you can try. 

Falafel Salad with Tahini dressing

This is one of the best falafel dressing that you can try. It is gluten-free and rich in protein. However, make sure to cook the falafel before making it a part of your salad. 

It is one of the lightest dishes that you can try. Therefore, it is completely fresh and healthy. If you want to prepare falafel salad, you need some basic elements. If you need a quick weekend dinner, you can prepare a falafel salad with Tahini dressing. 

Mixed bean salad

Mixed bean salad is one of the best Indian salad recipes for weight loss. A combination of dried beans, nuts and capsicum can be one of the best ways to lose weight while staying full. 

Source: Archanas Kitchen

Final Thoughts

Whenever you’re trying out Indian salad recipes for weight loss, make sure not to put too many spices. It is advisable to be careful with what you’re keeping in your salad. To make it a little tangy, you can consider adding a dash of lime juice. Salads are one of the best ways to lose weight. If you want to switch to healthy eating, you should consider taking up a salad.


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