There are many reasons to make the switch to a vegan lifestyle, and it’s a decision which more and more people are making. If you’ve never been a vegan, or even a vegetarian, before, it may seem like a very intimidating lifestyle change to make. This guide is here to help you with a few things you need to know when choosing a vegan lifestyle so as to know whether to make the commitment.
Benefits of Going Vegan
- Helping the planet. By eliminating meat from your diet, you can reduce your impact on the environment.
- Help the animals. If you’re an animal lover and would rather not eat anything which comes from an animal, including cheese or milk, then this diet may be right for you.
- Health benefits. There are a variety of health benefits with a vegan diet, including reduced cholesterol, helping to lose weight, and lowering blood sugar levels.
5 Things to Know
1.You Don’t Have to Do it Overnight
Choosing to become vegan doesn’t mean you have to make every single change immediately. This can be difficult and expensive to do, and it’s much better to plan and take your time. Even if you begin with small changes, such as going meat-free a few nights a week, this is a good starting point to adjust your body and lifestyle.
2.You Don’t Have to Make Sacrifices
It may feel like you’re sacrificing a lot. While vegetarians only give up meat, vegans also give up other key items like egg, milk, and cheese. However, a vegan diet doesn’t mean there are slim pickings. It just takes research.
There are many plant-based alternatives for your favorite goods, and vegan suppliers will have a great range of options for your meals. You can still buy vegan milk, for example, and you can even get sweet treats like vegan chocolate.
All it takes is a little extra effort to look for your vegan options.
3.You Will Need to Plan Your Meals
To make sure your vegan diet is a healthy one, you will need to take more care and understanding with meals. This is because of the elimination of essentials like protein and iron by eradicating meat and animal products. This means you’ll need to be sure to get essential vitamins and minerals elsewhere, so planning a varied diet is a must.
You may even want to consider supplements for anything you’re missing or feel you need topping up.
4.A Vegan Lifestyle Doesn’t Have to Mean Just Food
If you want to make as much positive difference as possible, then you can also seek out other vegan items, like vegan cosmetics and toiletries. There are plenty of companies that sell vegan-only products.
5.You Might Have to Explain Yourself (A Lot)
If you’ve never tried to be a vegan or vegetarian before, your friends and family will only know you as a meat-eater. Switching to a vegan diet means having to explain the change, especially when it comes to family meals or social meals in restaurants. So be prepared to answer questions about making the switch!
A successful vegan diet will need a lot of planning, more mindfulness, and preparation, but as long as you take the time to do so, you can enjoy a vegan lifestyle for years to come.