Did you know that only one in three adults receives the recommended amount of physical activity each week? 2021 is the time to change that. If your new year resolves to work out and actually see results and to get bigger, you’ve come to the right place.
Read on to learn about 12 secrets on how to get bigger and stronger.
Table of Contents
1. Eat More Calories to Get Bigger
One of the most common answers to how to get bigger and stronger is by consuming more calories. When you are eating extra calories and training, you grow more. Foods that can help you with this technique include lean meats, salmon, and olive oil.
2. Don’t Carb Cut
Getting bigger and stronger cannot be done without carbs. Many believe carb cutting is the way to go, but it can actually maximize your gains when you combine it with protein.
3. Use Dumbbells
Knowing how to get stronger involves more than barbells. If you only workout with barbells consider occasionally using dumbbells too because they can recruit more muscle fibers.
4. Get Some Sleep to Get Bigger
One of the major tips for getting bigger and stronger is getting a full eight hours of sleep per night. Working out and resting go hand in hand as sleep is essential for recovery post-workout.
5. Switch It Up
Gaining muscle is not easy if you continue doing the same workouts. You won’t see gains if you aren’t switching it up every so often. Always be sure to add cardio or other high-intensity training into your workouts so that your body is adjusting.
6. Take a Break
If you want to know how to get bigger, you have to understand that working out your muscles every day isn’t going to be beneficial. The best thing you can do for your body is to give it time to recover before getting back to the gains.
7. Train With Someone
Chances are, you know someone who also wants to know how to get bigger and stronger. Make them your gym partner to steam up a little competition. This will actually boost testosterone and allow you to enjoy your workout more.
8. Stay Consistent to Get Bigger
Don’t go to the gym only once a week. If you consistently go three to four times a week, you will begin to see results.
9. Consider Your Form
If you aren’t lifting the right way, you are susceptible to injury and aren’t going to see fast results. Be sure to focus on your form and don’t get sloppy when lifting.
10. Eliminate Stress
Focus on ways to eliminate stress in your life to decrease the amount of cortisol your body releases. This stress hormone makes it difficult to build muscle.
11. Eat Protein
You can’t build muscle without protein. As a general rule, you should be eating 1 to 1.5 grams of protein for every pound of lean body.
12. Try SARMs
Taking SARMs is beneficial if you want to get bigger and stronger. This product is made to decrease fat mass.
How to Get Bigger and Stronger Explained
If you didn’t use your quarantine time in 2020 to get your body to the size you want, you may feel behind. A new year calls for a new workout routine that can help you get bigger and stronger. Using our guide on how to get bigger and stronger in 2021 will help you achieve the results you want.
Don’t forget to keep coming back for more workout tips!