4 Realistic Ways To Improve Your Home For Optimal Mental Health

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Mental Health

Often when decorating or renovating a room, homeowners tend to consider every factor except their subconscious. They overlook the impact of an interior design choice on their optimal mental health, perceptions, and emotions.

When you arrive home from school or work, you want to feel at home, which is influenced by your interior, decorations, surroundings, and people. Your home is the space where you want to enjoy the atmosphere, mood, etc. and feel like yourself.

Here is how you create a space that’s conducive for your optimal mental health:

  1. Lighting 

Lighting can change the mood, ignite emotions, increase happiness, etc. However, it’s not just providing it’s also about the placement to evoke the moods you want. For example, in a room where the primary focus is relaxation and intimacy, dim and indirect lighting works better. 

When designing a space, you need to have an idea of what you intend to create and the reason behind your design. You see, every element needs to fit together in response to a need. 

Where applicable, focus more on natural light as it makes the home more inviting, improves productivity, and reduces eye strain. You can accomplish this by replacing some solid doors with glass doors, or investing in larger windows.

If you can’t change the doors and windows, you can invest in mirrors. These mirrors are placed in strategic positions to help reflect light throughout the house. Another option is to invest in artificial lighting. 

  1. Declutter 

While some are fine living in a cluttered space, it’s annoying and distracting. It can trigger depression, feelings of stress, and even fatigue. A clutter-free space is a form of self-care that you should embrace.

Dedicate a few minutes every day or hours every weekend to declutter your home. Take your time to sort out junk and necessities. You can give out useful things that you don’t need.

  1. Wall Art 

Art is a stress reliever, regardless of whether you’re the artist or a fan enjoying art. Taking time to create a piece of art, can change your mood from stressed and anxious to calm within minutes. 

People listen to music to calm down, and if you can’t create, you can certainly enjoy it. One way you can accomplish this, is by choosing wall art that’s thought-provoking or something that you like. It can be wallpapers, colorful wall murals, sculptures or anything else that intrigues you. 

You’ll be staring at this piece of art every day; you might as well choose something that won’t bore you within weeks. Preferably, shop at stores (such as that have a wide variety of art, this way, you can browse through their selection and choose artwork that pleases you. 

  1. Paint Colors 

When doing redecorations or renovations, the first thought that comes to mind is a fresh coat of paint. It often seems like a great idea to pick your favorite color, but it’s always the best decision.

Instead of favoring certain colors over others, learn about color psychology, and know which colors are best suited for specific rooms. For example, when painting your bedroom, you want to avoid color red as it’s associated with excitement, stress, etc.

Color white embodies cleanliness; thus, you can apply white paint to rooms such as the bathroom, living room, and even dining room. In contrast, the color black seems depressing and broody, but it can also come off as sleek. Use this color sparingly as accents and not the primary color.

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