With over 18% of Americans suffering from an anxiety disorder, it’s clear that mental health issues are a major issue in our society today.
There are steps you can take to treat an issue like anxiety, depression, or PTSD. However, the one we’re about to talk about here might not be something you’d considered before.
That said, the link between sex and mental health is, at this point, irrefutable.
Read on to learn more about the connection between your sex life and your mental health.
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Sex and Mental Health: What’s the Connection?
There is a strong connection between sex and mental health.
Sex is a vital part of our lives. When something gets in the way of our ability to engage in it freely, it is sure to cause issues in terms of our mental wellbeing.
There are many different aspects to this. Sex releases positive endorphins, creates a sense of social bonding, and boosts self-worth.
Can Poor Mental Health Hurt Sex Drive?
It’s unclear whether depression or anxiety has a direct impact on sexual health. Many people with severe mental illnesses report a healthy libido and the ability to engage in sex without issue.
However, there is a high coincidence between mental health issues and sexual dysfunction.
While cause and effect can be difficult to establish in cases like these, it is probable that many people suffering from severe anxiety, depression, PTSD, or a related issue simply lack the capacity to fully engage with sexual activity.
Can Low Sex Drive Have an Impact on Mental Health?
The answer to this question is a resounding “yes”. If you’re struggling to perform in the bedroom, it is highly likely to have a detrimental impact on your mental wellbeing.
There are a number of reasons for this.
For men, sexual performance is closely tied to a sense of value and self-worth. If a man consistently fails to achieve an erection, it may lead to an acute feeling of self-loathing.
Women can also experience diminished mental health if they fail to perform in the bedroom. This can be linked to self-worth as well as a loss of intimacy.
If you feel that unsatisfactory sex life is affecting you psychologically, it might be an idea to try something new to spice things up. This company has a range of products which can help to invigorate your sex life.
Better Sex, Better Mental Health, Better Life
As you can see, the relationship between sex and mental health is a symbiotic one. If something is out of place with one, the other is likely to suffer.
Therefore, you should be making every effort to have a healthy regard for both in order to promote your overall wellbeing.
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