The sedentary lifestyle has become a problem for many. Having to work on a desk for 8 hours per day can cause serious back pain. That’s why many people are looking for a solution to this problem. Standing desks are present for years on the market. But now, they are gaining huge popularity because more and more people try to improve their posture. Whether you are working from home or in the office, you should consider having a standing desk. It has so many benefits, so here are the top 5!
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Reduced back pain
Back pain is a very common problem among the people that work in an office. Long hours of sitting in an uncomfortable position can cause back pain. According to research, an hour of working on a standing desk in the day can reduce back and neck pain for about 54%. Also, many people have a bad habit: slouching. Sometimes, even an ergonomic chair can’t improve your posture. With a standing desk, you will improve the integrity of the bones and the posture.
A standing desk will help you increase your productivity. You will be able to easily use your computer or even answer the phone. It can improve alertness and put your body into work mode. On the other hand, keeping your body in the right position will make you feel better. With having less pain, your body will function properly. And this will lead to increased levels of productivity.
It is very important that you choose the right standing desk. It will take some time for you to get used to this new way of working. But, be sure that you will enjoy working on your standing desk.
Sitting doesn’t burn any calories. But, standing really does increase your metabolism. It will help your body burn three times more calories compared to sitting. According to studies, you can burn 750 calories per week if you stand for three hours during your workday.
Standing improves blood circulation. It is easier for the blood to be pumped around the body, and to the brain. This will increase brain function and make you more focused on your work. You will also avoid the fatigue, compared to slouching on an office chair.
Less stress and fatigue
Many people feel stressed at work. Sitting and grinding your teeth will make you even more stressed. But, if you stand up your muscles will relax and stretch. This can release you from tension and fatigue too.
When people switch to working on a standing desk, the first thing that they notice is the increased energy level. This is great news for the ones that want to fight against fatigue. By standing up, you will feel more energized and alert.
To sum it up
A standing desk brings many health benefits. It will improve your wellbeing and your productivity levels while helping you accomplish your tasks. You need to adjust to this new position in the beginning, but you will feel very comfortable.