If losing weight was easy, everyone would be doing it. Then, 35 percent of the American population wouldn’t be obese or overweight. Gaining weight is the easy part. All you have to do is eat a lot of carbohydrates, saturated fats, and sugars, and you pile on the pounds like it’s nobody’s business.
If you are tired of the skin you’re in, unhappy with your confidence levels and how you look, then it’s time to make a change. However, knowing where to start and what to do is half the battle. What about partnering a natural ingredient such as garcinia with exercise?
Garcinia cambogia is a tropical fruit that looks much like a pumpkin. Not only does it offer a whole host of health benefits, but when you partner it with other products, you can accelerate weight loss. Here’s everything you need to know about this weight loss wonder.
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It Assists with Weight Loss
Everyone knows that to lose weight, you should eat well and exercise. However, for some people, a helping hand is always welcome. Garcinia can offer that helping hand. If it weren’t for this benefit, many people would not know this unusual fruit existed.
Garcinia contains hydroxy citric acid (HCA), which is a compound that prevents your body from storing food, such as carbs, as fat. Considering many people gain weight due to carb overloads, such a supplement can be quite beneficial in the battle of the bulge.
Garcinia works by preventing enzymes from converting glucose into fat – thus stopping the storage of it too. Instead of turning into fat, the glucose turns into glycogen or your body uses it for energy. If, however, you have diabetes or react adversely to high blood sugar levels, then garcinia might not be for you. The process for stopping weight gain can cause your blood sugar levels to rise momentarily.
Reduces Bad Cholesterol
While you are using garcinia to help with weight loss, you may be experiencing other benefits alongside it too. Garcinia can lower your bad cholesterol levels while increasing the good levels at the same time. Such a process can end up helping to prevent blockages in your blood vessels – thus reducing your risk of strokes and heart attacks. You also feel more energetic when blood flows better, making you feel more equipped to exercise to lose weight.
Fat Metabolism Benefits
Not only does garcinia stop your body turning glucose into fat, but it also stops carbs from turning into fat too. As a result, you’re able to receive double benefits from one healthy and natural product. Many people who try garcinia for the first time notice they not only lose weight but lose their stores of fat in the most unlikely places.
Impacts Depressive Feelings
Imagine trying to exercise when you’re feeling depressed? Sometimes, you don’t even want to get out of bed, let alone pound the pavement to shed some pounds. If you include garcinia in your diet, however, you may find it has some surprising benefits for your mental health. Serotonin is a regulatory function that works hand in hand with dopamine for motivation. The hydroxy citric acid in garcinia lifts those serotonin levels to improve your mood. Before you consider garcinia for depression, see your doctor.
Several things contribute to being overweight or obese, but a significant one is overeating. Overeating also often has an underlying cause – far beyond just enjoying the taste of food a little too much.
Garcinia can tackle the neurochemical imbalances that might be causing you to overeat. The serotonin also makes you feel happier, reduces your desire for food, and can help you to lose weight all at the same time.
Before you start consuming a garcinia supplement for emotional eating, make an appointment with your GP to find out if it’s right for you.
If you’re trying to lose weight, it’s unlikely you’re going to be a marathon runner right away. That’s not to say you never will be. While evidence is in its infancy stages, there is some there to suggest that garcinia can increase endurance before you’re likely to feel any fatigue. However, it tends to be more beneficial for women than men. Keep that in the back of your mind as you start working on your fitness while you lose weight.
The most effective way to lose weight is going to be with a healthy, balanced diet, and exercise. However, there is also no harm in trying out healthy, natural supplements such as garcinia to provide some benefits too. The next time you talk to your GP, ask about whether garcinia could be right for you. You may find it has the right balance of nutrients to assist with weight loss, reducing bad cholesterol, improving your mental health, and suppressing your appetite.
My name is Alison Hefer, I am originally from Cape Town, South Africa but I have spent the last few years in beautiful New Zealand. I write articles for various websites including Giveplants.co.nz and regularly contribute articles about the always changing world of SEO to Clickthrough.co.nz. I am a busy blogger/mom by day and avid writer by night. My career goal is to one day write a novel of my own. Connect with me via email at [email protected].