5 awesome ways to improve testosterone level in men

5 awesome ways to improve testosterone level in men

For men between 18 and their late thirties, testosterone is not something they have to worry about very much. The body knows the hormone balance it needs without you worrying about it. It is produced in plenty of quantities, so going to the gym has the desired result. While you might have to watch the amount of protein you take in, you don’t have to think about taking in extra testosterone. But when you hit your forties, you have to start making up for the losses. Without that extra level your workouts will not be as productive and even during the day, you will not feel as energetic or powerful. Testosterone is also responsible for your libido, stopping depression, overall health and hair loss. Many medications that men take as they get to 40 also reduce the amount the body makes, and they are one of the most common ways men lose the levels they make naturally. There are 5 great ways to help you make up for the loss you naturally make when you start hitting 40.

Watch your weight

Being overweight inhibits the amount of testosterone your body makes, so by simply keeping your weight in check, which gets harder to do as you get older, is one way to keep their levels up. The problem becomes a vicious cycle. The more weight gain, the less you feel like working out as you are not seeing the results, and so you gain more weight. Losing and keeping weight off requires not the only exercise, but you also need to keep a strict diet that watches the amount of sugar and fat you consume. You can combine high levels of exercise with various diets, that include things like intermittent fasting. This all takes a lot of willpower and a close attention to detail.

Testosterone Therapy

There are a few ways to get extra testosterone into your body through therapy. You should of course immediately dismiss any illegal ways of adding it. The only ones you should even consider are legal testosterone therapies. There may be people at the gym who tell you in a hushed voice that they have found the secret way. Not only are they illegal, they are also dangerous. Testosterone therapy as a whole has not shown to produce that many positive results, there are times that it would be a good choice, but you should speak to your doctor about any therapy.


There are many supplements you can take that can be bought over the counter. Some can be found as pure supplements and others can be found naturally in various foods. The ones to try and put into your diet include zinc, Fenugreek, Tribulus, Vitamin D, D-Aspartic acid, Magnesium, and Ginger. Some are easier to find than others, but they will help with your levels. You should also take some things out of your diet, like a drink and any non-prescribed drugs.


It may sound counter-productive, but sometimes just taking a step back can help improve the levels of testosterone your body makes. By reducing stress and getting more sleep, you can raise the levels your body makes by itself.

Just Train Harder!

You can try and do all the work yourself. If you do not want to take supplements at all, and you really do not like the idea of changing your diet all that much, you could just amp up your workouts. Think about what you did in your twenties and then try and do that plus some. By lifting heavier weights your body will start to naturally produce more levels. The trouble is, most men in their forties do not have the time or the will to train even harder than they did in their twenties. The issue gets even more complicated as too much extra exercise can actually start the lower the levels you make. It really is a balancing act.

There is a lot to take into account. It is no fun when your body starts to lose some of its power and energy, and the hormone balance starts to wobble. There are things you can do, but they all take some sort of lifestyle change and a lot of willpower. The results will start to come, but we all wish we could go back to an age when we did not have to worry about it at all.


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