Yoga Bolsters: Therapeutic Benefits and a Buying Guide

Middle age woman resting on a yoga bolster
Middle age woman resting on a yoga bolster.

Over the last few decades, yoga has become one of the most popular forms of physical exercise. Regular practise of yoga can bring harmony between the working of the body and the mind. From hair health and beauty remedies to specific aches and pains, there is little that yoga cannot help. Although the origins of yoga can be traced back to ancient times, yoga has caught the fancy of new generation youngsters only recently.

A person who begins practising yoga must do so under the supervision and guidance of an experienced instructor. Being able to practice yoga correctly has a lot to do with being flexible. Since most people get exposed to yoga only after they are grown up, their joints would have become stiff and no longer as flexible. One can overcome this by using affordable yoga bolsters. These make it easier and more comfortable to perform yoga. For those of you who are not familiar with bolsters, they resemble cushions that provide support to the body. It is especially helpful for those who are new to yoga or those who want to move on to more difficult poses.

Some Benefits of Using Yoga Bolsters

Yoga is all about poses and how you position your body while practising it. You might be at it for hours, but if the poses are not correct and if you don’t hold the position as directed, it can do more harm than good. Bolsters help you to correctly position your body thereby helping you maintain the correct position given below are some therapeutic benefits of using bolsters while performing yoga:

  1. Firstly, the bolster helps you to improve your body posture during yoga. It supports your body and helps you in performing some of the most difficult poses. Bolsters ease pain and helps in preventing injuries. In order to get better alignment for the body while performing yoga, you can place the affordable yoga bolsters beneath your neck, ankles, hips, or knees.
  2. Many people use yoga to reduce swelling, tackle effects of injury and improve metabolism. In all these regards, using a yoga bolster can speed up the process of healing and also improve blood circulation. When placed along the spine or the chest, it makes the body more comfortable and helps in holding the pose for longer than you generally can.
  3. It is extremely helpful for those who want to get the positive benefits of yoga but are not used to sitting on the floor. It has been found that when performing restorative poses, the use of a bolster might help in enhancing the feeling of relaxation and relive stress. It is better for muscle tension and improves your ability to stretch.

yoga stretch on floor mat

Things to Consider When Buying Yoga Bolster

If you are looking for the right yoga bolster, you might be confused and overwhelmed due to the abundance of choices available in the market. However, here are some things to consider when choosing the right affordable yoga bolsters for you. Bolsters come in all types, sizes, qualities, and price ranges. In some stores you might also find that they are classified according to the purpose.

The first and the most important thing that you need to consider is the size you are looking for. Bolsters range from long and flat to plump rectangular ones that seem to be bursting at the edges. Enquire about which one will be the perfect one for your body. For instance, the size and the type will depend on whether you are looking for something supportive or one that is useful for a specific kind of pose. The material of the bolster is also an important consideration. Some aspects of material to consider is the percentage of cotton blend, whether it is waterproof, machine washable, etc.


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