How To Get Your Belly In Shape After Pregnancy

Pregnancy belly in shape

Having a baby is a beautiful thing in a mother’s life. Still, all the accompanying things happening to you are not always that nice. Most mothers worry about how they will get rid of the pregnancy belly after they give birth. Even though it is not an easy task, it is not an impossible one.

Why is the pregnancy belly still here?

As your baby gets bigger and bigger in your belly, the belly needs to expand as well. However, after you give birth, your stomach cannot magically return to its normal size overnight unless you get a procedure done like an Orange County tummy tuck procedure or something of that matter. It takes time. To be more precise, uterus itself will need six to eight weeks to shrink, which affects how your belly looks. The cells in your body had to swell while you were pregnant, and all that extra fluid needs some time to get out of your body. You also gained some extra fat to nourish the baby in your uterus, so it will last while that extra fat is gone. In the meantime, there are several things that you can do to speed up the process.

1. Breathing

Breathing properly is important for your body, whether you are physically active or not. It is one of the essential processes of our organisms and you should pay additional attention to it when you give birth.

You need to start breathing deeply from day one. Taking deep breaths strengthens your muscles through neuromuscular awareness. Meaning, you must be aware of all the muscles and parts of your body that are expanding while you are breathing. Try to feel your chest moving, and your abdomen expanding when you inhale, and then inhale as slowly as you can, while visualizing your belly coming down as you breathe out. In the beginning, try to do this exercise five times in a row.

2. Breastfeeding

Not only breastfeeding is necessary and immensely beneficial for your baby, but it is also helpful to you. Breastfeeding is nature’s way of helping both the baby and the mother.

When you breastfeed, you are burning calories at the same time. Furthermore, your body releases a hormone called oxytocin, which is in control of uterine contractions. When oxytocin causes contractions, it actually helps the uterus to shrink.  In that way, uterus, and the abdomen could shrink back to their original size before the pregnancy.

3. Physical exercises

You must wait for the doctor to give you approval for doing any exercises after giving birth. Also, you should start with exercises gradually, from the easier ones to the ones that are more demanding.

  • Abdomen contractions – this simple exercise doesn’t need to be approved by your doctor. Just stand and pull your abdominal muscles toward the spine. Breathe in and out, but keep on holding the contraction, and then release it. Repeat this exercise as often as you can during the day. You don’t even have to be standing while doing it, you can even lie down.
  • Pelvic tilt – this is a good starting exercise, and it is also good for the whole core. Lie on your back and put your feet on the floor. Your arms should be relaxed next to you while you put your knees up toward the ceiling. While you breathe in, contract your glute muscles and raise your belly. While breathing out, put the core back on the floor. This exercise should be repeated five times in a row.
  • Aerobics – simple energetic walk with your baby is a good aerobic exercise for you. You burn the excess fat from your body and help your heart. As time passes by, you can speed up and prolong your walks.

4. Proper food

It isn’t all about the number of calories you put into your body. The quality of the food you eat is crucial. Fast food and processed food will do you no good when it comes to losing your weight, and of course, reducing your belly size. Eating food such as vegetables, fruits, and good carbohydrates and whole grains will definitely help you with the weight. Not only it helps you lose weight, but it is also healthy for your body and makes you feel more energetic and happy.

5. Forbidden drinks

Alcohol and sugary and fizzy drinks prevent you from losing weight, what’s more – they cause more fat to accumulate. Some of them even affect your liver, which blocks building up muscles, which is crucial to losing fat. Don’t believe the drinks that say “zero” or “low sugar”, as they contain artificial sweeteners that are very unhealthy and can cause some other problems in your body or even make you want more sugar. Overall, those drinks have no positive influence on your body whatsoever, so it is better to avoid them as much as you can.

6. Motivation

The important factor in losing stomach fat is to stay motivated, which is usually hard. If nothing works for you, you can always check out some plastic surgery options. Plastic surgeons from Sydney suggest that, if nothing helps, you can consider tummy tuck after some time has passed.  However, before you consider surgery, the key to keep your motivation up is to make notes on your weight loss, as well as inches loss from your belly. When you start noticing the progress, it will be a boost to your confidence and it will strengthen you to move on and not quit when it gets difficult.


Getting your belly back in shape won’t happen in a matter of days, but the key is not to give up. Take care of your body and your baby, follow the recommended steps as much as you can, enjoy your baby and you will get there in time.


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