If you’re not the kind of person to feel comfortable among other sweaty strangers, the gym is perhaps not for you. Luckily, modern technology brings its best methods of working out in the comfort of your own home. Some of the most popular equipments today are the treadmill and the cycling machine.
Aside from upper body strength, both the treadmill and the stationary bicycle provide a full body workout, with a special focus on the lower part, that improves your overall physical condition through cardio exercises.
Kept at home, they both save you the trip to the gym and the anxiety it produces. Moreover, the weather is definitely not a problem for your workout session, meaning that you will be able to stick to your schedule on any given day and thus enhance efficiency.
However, as they may appear so similar, it is difficult to choose between a stationary bicycle and a treadmill. At the gym, you can easily switch between them but at home, keeping both is impractical.
The treadmill is perhaps the most popular home workout tool, low-cost treadmills convincing more and more people all over the world to exercise.
Aside from removing the problem of weather, the treadmill offers a series of improvements to running outdoors. For example, most treadmills offer you the possibility to set the incline in order to achieve a more demanding exercise.
As such, they protect you from any rough terrain you might encounter outside without removing the actual workout or its benefits.
Some of the most performant treadmills can even simulate a custom race environment and show you the number of burned calories. Easy to multitask, most people resort to listening to their favorite music or watching TV while working out on the treadmill.
When directly compared to the stationary bike, even the most basic treadmill has an inherent advantage in that it requires the user to bear weight.
Weight-bearing exercises engage more muscle mass than cycling, which only requires you to sit up. This difference translates to more calories being burned on the treadmill. In terms of weight-loss efficiency, the treadmill is a clear winner.
Running and jogging causes your entire body to react, whereas cycling only focuses on a specific group of muscles.
You should also check out the best treadmills for home use if you are looking to make a purchasing decision. It is imperative that you understand mechanical features such as weight limitations and motor power as well as storage capability and floor space. In addition, knowing technological features can aid in making a solid decision as well.
Another popular home workout device is the stationary bike. Safer than the average treadmill, a stationary bike places less stress on muscles and joints, saving them from unnecessary post-workout trauma.
Health-wise, regular cycling can bring you numerous benefits such as strengthened bones, prevention or management of diseases, reduced anxiety and depression or improved posture and coordination.
Due to the focus on your legs, the bike provides a better workout for your quadriceps, hamstrings and calves, amounting to the best exercise for this part of the body.
Modern stationary bikes can also simulate outdoor conditions and personalized workout programs. As such, hill climbing, interval training and speed sessions are only a flip away, saving you the hassle of actually trying to survive mother nature’s tempers.
Because you can set the bike’s resistance, the threat of injury or muscle torsion is low. As such, you are left with an exercise that improves overall cardiovascular function and reduces body mass index but which is safer than running.
Studies have shown that running stimulates the parts of your brain associated with stress. Conversely, stationary bikes are more laid back and relaxed, allowing you to safely work out the lower part of your body.
As any workout or physical exercise, particularly fitted into a well-devised schedule, cycling will also improve the quality of your sleep, helping you deal with sleepless nights. Physically tired, your mind will achieve relaxation, being able to drift off into sleep
Not just a workout meant for your legs, cycling can stimulate the contraction of intestinal muscles, helping the body process food. Coupled with a healthy diet of low-fat foods, a stationary bike is a perfect way to help you drop a few pounds.
Despite their differences, both the treadmill and the stationary bicycle produce health-related benefits. Both allow you to safely workout at home and to devise your own schedule, steering away from the anxiety and pressure caused by a gym environment.
By maintaining your body healthy and your mind relaxed, at least one of the home workout devices should find its way into your home.