Fitness is a top priority in my life for many reasons. I originally lost 35 pounds due to bad eating habits and I've been able to maintain my weight. Fitness has given me more energy and changed my body to be healthy. I also discovered running and cannot imagine my life without it.
Today's topic for the #OctoberScopers 31 Day Challenge is Fitness Friday! Watch my Periscope below as I share my favorite tips, gear and reasons why it is important to be healthy.
What are your fitness tips?