Properties and caloric content of oatmeal: the secrets of “beauty porridge”

Oatmeal porridge for breakfast is a wonderful start to the day. Let us explain why. Being very affordable and extremely easy to prepare, water oatmeal is a wonderful dietary dish. It is rich in vitamins and other valuable substances for the body. A bowl of oatmeal can provide a person with a burst of energy for several hours, without […]

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What Does BMI Have to do with Healthy Living?

Currently we are in the grip of an obesity crisis that doctors and health officials are worrying has reached epidemic proportions. Our waistlines are expanding, we’re getting fatter, we’re becoming less fit, and our health is suffering massively. For the very first time ever, because of weight and lifestyle-related medical issues, life expectancies for children […]

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