Eating nutritious meals, exercising regularly and sleeping well are the cornerstones of an active and healthy body. However, this ideal combination is often not possible to achieve for someone with a hectic work schedule and countless chores waiting at home.
If you’ve been feeling low on energy lately, your lifestyle may be partially to blame. While it may not be possible to change everything at once, you can take the first step to feeling more energized with the following supplements that are effective, convenient and affordable.
Low-calorie Protein Bars
A protein bar that packs a good amount of protein, fiber, and healthy fats is a great way to kickstart your morning or satiate hunger pangs in the middle of the day. The greatest advantage of low sugar protein bars is that the protein and fiber help you feel full and the low carb count keeps your overall calorie intake in check.
Protein snack bars come in a variety of flavors and combinations of different ingredients. Since it’s a convenient on-the-go snack, you can munch on it on your way to work or after a strenuous workout at the gym. However, be sure to choose a product that has essential micronutrients along with at least 10 grams of protein from high-quality sources—and avoid sugar-loaded snack bars with trans fats or too many artificial additives.
If you’re allergic, be sure to choose a gluten-free and peanut-free product. In addition, look for an energy bar with high-quality protein sources such as green peas and whey, and choose a variant of soy free protein bars if you’re looking for a powerful and effective alternative source of protein.
Green Tea Extract
Green tea is a healthy beverage that is widely popular for its weight-loss benefits. In addition, it is a rich source of antioxidants that fight muscle fatigue and inflammation caused by oxidative stress.
Consuming antioxidants daily controls cellular damage, thereby enhancing your overall well-being. In addition, green tea also contains moderate levels of caffeine, which makes it an effective energy booster for mid-day or early evening slowdowns. Whether you have an active or a sedentary lifestyle, adding green tea catechins (antioxidants in green tea) to your everyday diet can help fight muscle soreness, manage blood pressure levels, improve stamina to carry out day-to-day tasks and refresh your energy levels in a safe and natural way.
Ginseng is a plant that is widely used in Asia as potent herbal support to boost mental and physical well being. It is a powerful stress reliever, energy booster and fatigue-fighting antioxidant herb that works like an adaptogenic (adaptogens are herbs that fight mental and physical exhaustion at the cellular level). It has also been researched for it's anti-inflammatory, mood-enhancing and sugar-lowering effects.
A short plant with fleshy roots, both Asian and American ginseng is available in a variety of forms. According to herbalists, American ginseng has a relaxing effect while its Asian counterpart has an invigorating effect on the body. You can use it raw in your cooking, take ginseng tea or energy drink, or take a daily ginseng supplement.
Micronutrients play multiple roles in your body, from repair and growth functions to maintaining hormone levels and fighting inflammation. If you feel tired, drained out or excessively sleepy during the day, multivitamin support can help improve your quality of life, provided you adopt a healthy diet and exercise routine. For best results, find a quality once-daily multivitamin supplement with essential vitamins and minerals, including the B vitamins, vitamin E, vitamin A, folate, zinc, vitamin D, vitamin C, calcium, iodine, pantothenic acid, magnesium, manganese, chromium, copper, and potassium.
A good multivitamin supplement can help replenish your energy levels by combating nutrient deficiencies that you may not be aware of. When shopping for nutritional supplementation, be sure to choose a quality daily supplement manufactured in a verified facility with high-quality ingredients and no heavy minerals, pesticides or herbicides.
Turmeric is considered an elixir for human wellbeing and is revered for its anti-inflammatory benefits. It is used for treating a host of ailments in traditional Indian medicine. Turmeric tea is simply a concoction of hot water and turmeric powder, boiled for a few minutes. It boosts digestion, calms the mind and enhances overall wellness.
If you routinely feel tired for no particular reason, adding some turmeric to your diet is a simple yet effective way to boost your energy levels. You can have turmeric tea or turmeric latte every morning or evening or add turmeric powder to some of your meals such as scrambled eggs, sandwich fillings, and vegetable curries. Need an easier alternative? Opt for more convenient alternatives such as an energy bar with turmeric as one of the key ingredients or a curcumin supplement in pill form.
Once you include some of the above tried-and-tested measures in your diet, you will feel a definite improvement in your energy levels. This will gradually improve your quality of life and encourage you to make more positive changes in your lifestyle.