Which Type of Massage Is Right for You?

Are you hip with Ayurvedic? Ayurvedic medicine dates back as one of the world’s oldest healing systems. Originating from India, more than 3000 years ago, this medicine offers a holistic whole-body approach. Rather than using medicines, Ayurvedic practitioners use different massage types to promote self-healing. If you’re thinking about partaking in the ancient practice of […]

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Can Children Really Suffer From Depression?

Children many times suffer from depression and they would not able to express their depression with their parents. Mental or behavioral problems impair a child’s education and overall development. Then psychotherapy or psychotherapy is needed. Despite receiving psychotherapy, the child cannot recover from his mental problems due to some parents’ actions, efforts and behaviors. Some […]

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Prevention of Cold

No one likes having a cold, but with winter soon to be upon us, it’s inevitable that some of will suffer during this festive season.  You may have to go to the doctor or take time off work.  You may feel really weak, tired, and congested.  The problem is, because it’s a virus, there is […]

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What Is Cataplexy? A Simple Guide to Understanding Cataplexy

You’ve probably heard the hyperbolic phrase “I was paralyzed with fear,” or something similar, during your life. However, for people with cataplexy, that phrase is more of a reality than an exaggeration. If you or someone you know have recently experienced a cataplexy episode, you may feel a little overwhelmed. However, answering the question “What […]

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Should P.E. Classes Be Graded Based on Effort Instead of Athletic Capabilities?

There is an ongoing debate in schools around the world about whether students in Physical Education (P.E.) classes should be graded differently depending on the amount of effort they put, but this is a controversial topic with many varying opinions weighing in. Of course, P.E. is so essential these days, especially with the growing concerns […]

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5 Wellness Tips for Students to Manage Anxiety

Academics have become more demanding over the years, especially for older teens and young adults. In addition to homework and studying, students often have to juggle extracurricular and social obligations while keeping up with their ever-growing workloads. Understandably, this can lead to stress, overwhelm, and anxiety. Sometimes, anxiety and depression can hit students hard, especially […]

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4 Easy Ways to Incorporate Kettlebells into your Workouts

Kettlebells may look like round iron casts with handles, but they do offer significant benefits that other workout equipment can’t. Some of the benefits you can expect include: building significant strength, encouraging better posture, and engaging your core, among others.   With all these benefits, beginners can sometimes find it challenging to include kettlebells into your […]

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Top Five CBD Creams in 2020: Do They Worth Your Money?

Cannabidiol (CBD) is a naturally occurring cannabinoid found in cannabis plants. When you use it, CBD usually interacts with the body’s endocannabinoid system. As a result, it helps to regulate functions such as sleep, appetite, pain, and mood among others. Generally, CBD products help to provide relaxation and therapeutic effects on those who use them.  […]

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