Losing weight has always been a challenging, if not daunting task. A lot of people will tell you the answer lies in maintaining a healthy diet, but even that is way harder than it seems. While keeping a commitment to healthy foods is undoubtedly as effective as it is difficult, you will still need to do a fair amount of physical activity if you wish to burn off a certain number of pounds. Enrolling in a local gym is a great start to keeping an active lifestyle.
The gym can be an intimidating place, especially for beginners. There are a variety of different machines and equipment for you to choose from, and some gyms also offer rooms and lessons for aerobic exercises and dancing, among others. Don’t hesitate to ask guidance from your local fitness trainers & gyms: there are many dependable and capable trainers who can help you recognize and keep up with the best program suited for your fitness goals.
The secret to adapting well once you have signed up for a gym membership is to learn which routine is effective for you as early as you can. Different machines and activities will yield varying results on your body, so you will need to identify what your specific goals are so that the local trainers can help you with the proper equipment.
If you are planning to visit a local gym purely for weight loss concerns, here are some of the machines you should look for to help you get your desired body:
The treadmill is one of the most popular equipment in working out, which makes it obvious why every gym owns at least a couple of it. Using the treadmill allows people to emulate the advantages of walking for fitness without being subjected to any possible danger from the outside world. Continuous use of the treadmill will significantly improve your cardiovascular system, enhance your blood circulation as well as increase your overall stamina.
The treadmill is also a work-out favourite because it is probably the easiest machine to operate at the gym. You can control your pace with the treadmill, allowing you to switch between effortless strolls and high-speed laps at the press of a button. Aside from the speed, you can also adjust your walking angle for resistance training, or use your hands to lift light weights while jogging or running. Experts highly recommend spending at least thirty minutes on the treadmill for people trying to lose weight: the treadmill burns calories at the best rate compared to any other machine at the gym.
Stair machines work the body out the same way the treadmill does: it allows users to emulate stair-walking exercises without the risks of slipping on something outside. The stair machine is well-suited for people who tend to display a shortness in breath when undergoing physical activity, as the up-down movement on this equipment strengthens the body against vertical challenges.
Unlike the treadmill, the stair machine doesn’t require a lot of time from the user. Ten to fifteen minutes of exercising with this equipment is more than enough to complete a workout’s worth of burned calories. Make sure you don’t have any lingering foot or knee injuries before stepping on this machine, as the continuous pressure applied on the joints can cause damage if overdone.
The stationary bike is another fixture in every gym. A lot of people prefer using a stationary bike indoors instead of actually taking a bicycle outside simply because it’s less dangerous and you won’t have to worry about cycling back once you’re tired. Like the treadmill, the stationary bike helps users strengthen the cardiovascular system, but it puts less stress on the body by balancing the actions between the arms and legs better.
The stationary bike is exceptional in high-intensity calorie-burning. Most gyms offer cycling classes: you will step inside a room full of stationary bikes and ride with other people while following a rhythmic training program with the guidance of lead cyclist, usually a gym trainer. The sets are usually quick and full of movement, and the collective effort of the class brings forth an added sense of urgency and dedication to the exercise. It can be very tiring but it’s also quite the productive experience.
The elliptical serves as a hybrid between the treadmill and the stationary bike: it allows you to exercise your arms and legs as you would when walking, while also stretching your back, hips and knees by tying up their movements to every step you make. While it can be one of the most challenging equipment to use, the fact that your body uses several muscles in every set makes it an ideal machine for quickly losing weight.
Experts claim that using the elliptical counts as high-intensity interval training as long as you manage to keep up the pace between sets, so try to start slow if needed and focus on continuity. Around twenty to thirty minutes of exercise on this machine should greatly help you chop off a few pounds.
The rowing machine is not as heralded as the other gym equipment on this list, but it’s just as effective in trimming down one’s weight and living an overall Smart Gym Life. By using the rowing machine for a mere ten minutes, you are effectively burning a healthy amount of calories because you are exercising the core muscles in your body. The core muscles are involved with every strain you take because of how the machine requires big motions and sweeping actions from your arms and shoulders all the way to your pectoral and back muscles as you pull.
The rowing machine puts notable pressure on your muscles as you work out, and it is imperative that you don’t try to pull more than you should to avoid any risk of injury. It is highly recommended to have a gym trainer guide you first so that you’ll have more information about the do’s and don’ts of this equipment.