When your body is fit, it can withstand the physical and mental stresses you face on a daily basis. Getting and staying fit is one of the hardest things you can do, trying some fitness training programs can really help you maintain your fitness. You can run farther, lift more, walk faster, and do all the things you need to do without consequence. Being fit begins with being active and making smart choices. You don’t need to make any major commitments or even stick to some fad diet. Below are six exciting ways to get fit and stay that way.
Do Krav Maga
Dynamic and modern, Krav Maga is an effective defense fight training designed to teach you how to defend yourself and others. It combines various martial arts and fighting techniques into a system that increases awareness and hones natural instincts. From a fitness standpoint, Krav Maga delivers a wide variety of health benefits including cardiovascular exercise, stretching and increased flexibility, as well as strength and stamina building.
Add Muscle Mass
It’s a fact that muscle burns calories quickly, but did you know that for every pound of muscle that you build on your body, you burn up to an extra 45 calories a day? That means if you add just 10 pounds of lean muscle mass, you could burn an additional 450 calories a day during your workouts and beyond without even thinking about it. In fact, lean muscle mass continues to burn calories long after you stop exercising – even if you’re sedentary for the remainder of the day.
Concentrate on Healthy Eating
Forget about low carb diets or going vegan, simply eating a healthy, well-balanced diet is enough to help you get achieve a fitter body and keep it that way. Stay away from processed foods, and choose instead, fresh, colorful foods from all the major food groups. Rather than eating out, stay in and cook. Eating right is a lifestyle choice with more health benefits than we can count.
Get to the Core
A strong core supports and protects your body. You can sculpt your core to look and feel better by doing crunches or planks, or you can do this fun exercise:
Position yourself on the floor as if you are going to do a push-up. Lower your body and bring your right knee to your right elbow. Return your leg to its original position, and then do the same with your left leg for one rep. Do five reps on each side, alternating with each push-up.
Getting fit is hard enough but to stay in physical shape the whole time is quite a challenge, by using supplements from Supplements Direct when going to the gym, it will give you little extra push.
Yoga is a great way to get into shape and bring focus to your day. Whether you’re trying to land a promotion or live a healthier life, doing yoga helps the mind and body work together to achieve your goals. The good thing about yoga is, you can do it just about anywhere, according to YogaGlo.com.
Stay Hydrated All Day
The key to being fit and staying that way is keeping hydrated. You lose your performance ability when you’re dehydrated, which negatively affects any workout you do. Rather than wait until you’re thirsty to drink (you’re already dehydrated by then), aim to drink six ounces of water every half hour to stay ahead of dehydration.
Getting fit and staying that way is all about being active and making healthy choices. You don’t have to pay a lot of money for a gym membership or pledge to become vegan to get into shape. Just choose one or more of the six exciting ways to get fit and stay that way above.