Getting old and hitting menopause, it not as scary as you think. In fact, when you are looking for a healthy fitness regime and exercise program, it is crucial for you to train under an experienced trainer who will customize the workout plan for you. When it comes to menopause, this is something that you cannot avoid. Therefore, do not think of it to be a scary monster, you can embrace menopause with grace and ensure that you are fit and healthy even after it hits you with the right pre-workout advice and guidance from experts.
The following are some of the significant mistakes that women make when they hit menopause.
When it comes to exercise, ensure you do not commit the following mistakes:
- Cardio- Most women who hit menopause often believe that cardio is the right exercise for them. That is not true. It is crucial for you to note that when you reach menopause, the levels of estrogen fall. So, it is vital for you to get into strength training and endurance exercise with a fitness trainer who is skilled and experienced in the field. With mild to moderate strength training exercises, you effectively can improve bone health.
- Swimming, walking or cycling– When you hit menopause, experts from best pre workout for women org state that it is imperative for you to do some weight lifting exercises with your trainer to ward off osteoporosis. In fact, just swimming, walking or cycling will not help you to stay fit. You must incorporate some weight lifting and strength training exercises into your workout regime to get good health and remain in shape.
- Slow down- When you reach 50 or 60 years, you should not slow down with your exercise routine. It is essential for you to note that you can perform exercises that you did when you were in your 40’s. Experienced and skilled trainers in the field will help you when it comes to the creation of a customized workout plan that is targeted at weight management, endurance and of course strength training.
Therefore, if you are hitting menopause or about to hit menopause, do not worry that your health will take a downside curve. You must ensure that you enroll in the right exercise and workout program to boost your energy levels. With them, you can manage weight efficiently as well.
Your diet and food plan should be in sync with your exercise and workout routine. You should stay committed to your goals and follow the advice and guidance of your fitness trainer. As you grow old, there is nothing to be scared of. The exercises and workouts are customized to your optimal health needs. Have faith in yourself and your trainer. With regular workout, you can manage weight and keep the signs of aging at bay too. Ensure you stick to your exercise plan and reap the benefits of a happy and healthy life forever!
Author bio:Sally Hall is a fitness trainer for older women with best pre workout for women orgin the USA. She guides and mentors them when it comes to optimal health and fitness for a happy life.