Snacking is one of the best practices everyone should incorporate into their day. It replaces the energy that a person loses through constant physical activity and keeps an individual healthy through the additional nutrients found in snacks. But here’s the sad part: Most of us think of chips, candy bars, and other unhealthy treats when we hear the word “snacking.”
And because we pay less attention to the snacks that we eat, we don’t often reap its full benefits. Ideally, there are certain snacks that one should take depending on a situation. Read this article to find out what snack foods you should choose that will surely meet your body’s needs.
- When You Are Travelling: Trail Mix
Packing your own food may seem unnecessary. However, you’ll never know when you’re going to need something to munch on especially when your flight has been delayed for hours. Trail mix is a good snack to carry because it’s very easy to prepare at home and can be eaten on the go.
If you’re wondering what trail mix is, it’s a combination of healthy nuts (almonds, pecans, walnuts), seeds, whole-grain cereals, and a natural sweetener like dried cherries or apricots. This nutritious snack recipe contains protein, fiber, and antioxidants to keep your blood sugar levels stable.
- Improve Your Workout: Egg Omelet and Whole Grain Toast
Should you snack before working out? Absolutely. It’s a myth that exercising on an empty stomach gives you the best performance. The truth is, eating robust and healthful snack foods gives you energy to power through any physical activity.
Egg omelet and whole grain toast is the perfect combination of protein and fiber (soluble and insoluble) to improve your muscle performance and prevent you from running out of fuel while you build muscle and burn fat at the gym.
- Boost Your Productivity at Work: Kale Chips
Working at the office or at home for long hours requires a lot of energy and focus. The problem with most employees is that they fill their bodies with junk and high doses of caffeine when they should be doing the exact opposite. What you put in your mouth affects how well you deliver at work.
Try packing kale chips with you to work. It’s a powerhouse of nutrients such as vitamin C and B vitamins that fight off brain deterioration, reduce your stress, and improve your memory. You need a healthy brain to be able to think well no matter how hectic your schedule is.
- Satisfy Your Sugar Cravings: Blueberry Yogurt Smoothie
Are you a fan of sugary, milky treats? You know how hard it can be to retrain your sweet tooth to resist those oh-so-delicious desserts. We have good news for you: You can replace your unhealthy snacks with better alternatives. Want a great suggestion? Here’s blueberry yogurt smoothie.
Instead of using regular sugar and cow’s milk, use honey, almond milk, and unflavored yogurt. Not only will you enjoy a creamy drink, you’ll also be amazed by the sweet and sour taste of natural blueberries. Blueberries are low in calories and help prevent heart disease.
- Enhance Your Mood: A Bowl of Oranges and Papayas
Eating a hearty snack may not be the first thing that comes to your mind when you’ve got the blues. It can be tempting to reach for the tastiest comfort food. Yes, you’ve guessed it right: Ice cream, a bag of chips, and chocolate bars. Ditch those poor options and go for “happy fruits.”
Sliced oranges and papayas in a bowl perfectly work together to keep you refreshed, happier, and more alert. Not to mention, these fruits have a vibrant color to wake up your senses. Nutrients found in these fruits that keep you positive include zinc, magnesium, B vitamins, and vitamin C.
So, are you ready to make better snack choices? Again, remember that you don’t need to starve yourself or pick the wrong foods just because they’re appealing. The list of snack foods I’ve just mentioned is proof that better situations are possible while satisfying your taste buds.