When you participate in any of the competitive sports like long distance running, athletics, football, or power games like swimming, weight lifting, boxing etc, it is important to have very high energy levels.
At the same time, after having spent your energy, you should be able to replenish and recover at the earliest.
The type of food that you have plays a very important role in your performance.
This is true not only for highly competitive sports in top tournaments’ level but for everyone who plays any games or does any physical exertion at any level.
For children, a diet of balanced food is essential to provide them with the necessary nutrients for a growing body.
Natural food items not only give the body a balanced diet but also the high amount of energy that helps it sustain during the peak requirement.
It also helps the body to grow in a healthy fashion.
Here is a list of Top 7 Best Natural Foods for People Who Plays Sport –
- Black Berry
Black berry’ are full of all vitamins and minerals.
They are also excellent antioxidants.
However, selection of berries must be done with care because the ones that are darker are always better and prove to be more energy giving than the others.
If you are fond of running or any sport like basketball, which require spurts of energy this is the right kind of food for you because it will help you preserving the muscle strength.
All kind of oily fishes like mackerel, trout, salmon, etc are good for the general health.
However Salmon leaves a special mention because it is very easy on the stomach and has many health benefits that are essential for our body.
At the same time, it is important to have fresh Salmon because the canned variety contains salts as well as preservatives which are not healthy for a sporting body.
- Beans and Legumes
These are the essential power houses of protein and are a must have items for the vegetarians.
There is a huge variety of beans and legumes which will suit all type of tastes.
However, it is the Soy bean which is the most important as it gives a high amount of protein and can be used in many forms (like tofu).
Many a top athletes all over the world who are switching over to vegetarian diets prefer proteins in the form of lentils.
It helps in giving that feeling of fullness while at the same time providing adequate energy as well as nutrition.
Bananas are the most consumed fruit all over the world.
This is because of the fact that they are very nutritious while at the same time easily available at reasonable cost; which suits on sections of the society.
But just because they are cheaper does not in any case lessens their value as a top food item for sports persons.
It is in no way any less in providing the nutrition and energy so essential for the athletes.
Every Banana is a storehouse of almost 100 calories of easily digestible sugar and minerals.
They are also a source of high amount of potassium which helps in regulating fluids in the body cells, which prevent cramps that many runners experience during the sporting events.
- Green Leafy Vegetables
Cruciferous vegetables are essential for the balanced growth of the muscles of our body because they provide the vital minerals and nutrients. It is therefore essential to have lots of green leafy vegetables in your diet to enhance the sporting performance.
They have lot of fiber content which is good for the stomach as it gives a sense of fullness while at the same time providing the important nutrients and antioxidants.
- Milk and Milk products
Every one of us has had milk as we grow up from infancy to adulthood.
It is therefore apparent that milk is essential for the regular growth of our body
Milk and various products like yogurt, cheese, etc provide the vital vitamin D and calcium for the body which is essential for the growth of our bones.
Hence, it is essential that adequate quantities of milk and milk products are consumed by athletes and sports persons.
- Dry Fruits and Nuts
Dry fruits and nuts are natural products that provide high energy in the most easily digestible form.
Since their sugar content is in a natural form it is absorbed very easily by the body. This helps in releasing a high amount of energy that helps in sustaining them during the sports.
These days you find many fast foods as well as ready made packaged energy food products and drinks hitting the market trying to woo the customers by glitzy ads promising an increase in performance.
However, they all have some of the other disadvantage and their claims are not entirely true.
In any case there is nothing like natural food products to give your body the best form of nutrients.
Following a healthy and balanced diet consisting of these Top 7 Best Natural Foods for People Who Plays Sport will ensure that you always give your top performance in any event that you participate.
Jessica Natalie is a health and fitness lifestyle blogger who is passionate about running and wants to spread the love on her blog CauseILoveRunning.com