For many of us, stress is an unfortunate but normal part of the day. We all go through it, and sometimes it can be hard to find relief. But what if we told you that there are stress relief drinks out there that can help reduce your stress levels? Believe it or not, it’s true, and we’ve identified several all-natural ingredients that reduce stress. Here are five natural ingredients at Relaxedfx you should incorporate into your daily routine to help reduce your stress.
Table of Contents
1 – Kava Extract
Kava extract is derived from the root of the kava plant, which is native to the Pacific Islands and has been used for centuries as an herbal remedy for relaxation and improved sleep quality. The active ingredient in kava extract is kavalactones, which have been found to have calming effects on the body, helping reduce anxiety and improve mood. It’s important to note that while kava extract has been shown to be effective at reducing stress, it should not be consumed in large amounts or for extended periods of time due to potential liver toxicity.
2 – Vitamin B6
Vitamin B6 plays an important role in helping our bodies handle stress by producing neurotransmitters such as serotonin and dopamine, which promote feelings of emotional well-being and relaxation. Vitamin B6 can be found naturally in foods such as fish, eggs, nuts, and whole grains; however, taking a B-complex supplement like stress relief drinks containing vitamin B6 can help ensure you’re getting enough of this essential nutrient.
3 – Theanine
Theanine is an amino acid found naturally in tea leaves and certain mushrooms. It helps to relax the mind and body by promoting alpha waves in the brain associated with relaxation and improved focus. Studies have also shown that people who take L-theanine supplements experience decreased physical signs of stress, such as increased heart rate and blood pressure.
4 – Vitamin D
Vitamin D is crucial in helping our bodies manage stress levels by supporting healthy hormone production and regulating cortisol, our body’s primary stress hormone. Our bodies produce vitamin D when exposed to sunlight; however, if you’re unable to get outside or live in a climate with limited sunlight, taking a vitamin D3 supplement may be beneficial for reducing stress levels.
5 – Milk Thistle Powder
Milk thistle powder is derived from the seeds of the milk thistle plant, which has been used for centuries for its anti-inflammatory properties. Recent studies have shown that regularly taking milk thistle powder can help reduce cortisol levels, anxiety, and overall mood.
Conclusion: Choose An All-Natural Stress Reliever
Natural ingredients like kava extract, vitamin B6, theanine, vitamin D3, and milk thistle powder are all excellent options when looking for ways to naturally reduce stress without relying on potentially habit-forming or harmful pharmaceutical drugs or over-the-counter medications with potentially harmful side effects. Adding these five proven ingredients into your daily routine will help keep your cortisol levels regulated so you can better manage your anxiety levels throughout your day.