If you are currently feeling like you have lost your mojo and no longer have the same sex drive you once had, you are not alone. In normal times, close to one in six men suffer from low libido, however, this number is believed to have skyrocketed as a result of the global stresses of recent months.
The causes of low libido in men are wide-ranging and felt by almost all of us from time-to-time. However, there is no need to panic if you think that you have a low sex drive. All of the causes of low libido are treatable and often do not require any kind of prescription or medication. Read on to find out the kinds of low libido treatment on offer.
Table of Contents
1. Stress, Anxiety, and Depression Are Major Causes of Low Libido
It should come as no surprise that, when you are feeling low, your sex drive suffers. The link between stress and low libido is well-documented, as stress interferes with your body’s hormone levels, reducing the production of sex hormones. What’s more, high levels of daily stress and anxiety can also lead to erectile dysfunction.
Make sure to take care of your mental health and attempt to address the root causes of your mental health issues. Always consider therapy if you can access it, as well as clinically approved medications if necessary.
2. Ageing is a Common Cause of Low Sex Drives in Men
Unfortunately, all of us are at the mercy of the aging process. The older we get, the more susceptible we are to low libidos and higher levels of sexual dysfunction. While the role of aging on sex drive is much less pronounced in men than it is in women, it still happens. However, there are easy things you can do to help stimulate your sex drive as you age.
You can speak to your doctor about the types of medications available. If you would rather not go down that road, you can try non-medication options such as so-called “performance-enhancing strips”, which have been clinically approved and tested on men of all ages.
3. A Lack of Sleep Will Always Lower Your Libido
If you are not sleeping well, your sex drive is one of the first things to suffer. Well-rested people are, put simply, hornier. Your body needs to be rested in order to have a functioning biological system and to fuel the insatiable desire to bone.
If you are not getting enough sleep, this might be the reason you have lost your mojo. Consider going to bet earlier and getting up the second your alarm goes off. Reduce your screentime in the hours before bed and use a natural sleep aid such as melatonin.
4. Drinking, Drugs, and Junk Food Can Impact Your Sex Drive
Finally, it is worth emphasizing that what you put in your body has a significant impact on your sex drive and sexual health. If you are drinking excessively, using recreational drugs of any kind (including marijuana), or gorging on food that is high in saturated fats, do not be surprised if your libido is at rock bottom.
All of these substances make for unhealthy bodies and minds. When your body is not properly nourished, it will quickly shut-off your sex drive as a defense mechanism. Look after yourself if you want to keep your sex drive.
Your Love and Relationship Questions, Answered
Now that you know the main causes of low libido, it is time to learn what you can do to have a better sex and love life in 2021. Make sure to check out our extensive Family section to find out more about how you can address low libido symptoms and build a healthy love life in the year ahead.