Healthy Grocery Shopping: Things You Should Know


When out grocery shopping, we tend to buy the things we like to eat, and while there’s nothing wrong with that, sometimes our choices are not as healthy as they could be. Being in self-isolation doesn’t help, as people look to indulge in their favourite snacks, and with that in mind, here are a few tips to ensure a healthy diet.

  • Fresh Fruit & Vegetables – It is essential that part of your diet consists of fresh fruit and vegetables, and there should be at least one local farm in your area where you can pick organic fruit and vegetables. As more people demand organic produce, small farms are supplying their local communities. Many have delivery rounds, and they observe social distancing rules.
  • Take a Daily Vitamin & Mineral Supplement – If you are not already popping a vitamin supplement pill every morning, this is something to remedy, as a daily dose of essential vitamins and minerals ensures there are no deficiencies, which could lead to health issues. If you take a trip to a St Catharines health food store, for example, you can view an extensive range of health foods, nutritional aids and supplements, all at affordable prices.
  • Limit the Treats – This requires a level of self-discipline, and resist the temptation to buy the large packs of your favourite snacks, as if they are in the kitchen, it is that much harder to say no. Look at other snacks that are healthier, and when in the supermarket, look down the aisles you rarely frequent, which will broaden your selection of choices. Of course, you could do your grocery shopping at a heath food supermarket, where the focus is on organic and healthy produce, and there would be at least one such store in your area, or failing that, you could search online for a supplier.
  • Avoid Processed Foods – Processed foods contain many additives to keep them in top condition and these are not good for you. It pays to do some online research into food additives, which will open your eyes. When shopping for food, read the labels and you can avoid harmful chemicals and E numbers. For more healthy shopping tips, there are articles you can find online talking about the matter. 
  • Variation – There are many websites that list healthy weekly menus and you could plan your daily meals after a deep research on useful nutrition facts and health benefits. Healthy salads should be included, while the occasional bake is fine, and eating Italian, Greek or Thai is a nice treat at the end of the week.

With a little forethought and some online research, you can really make a difference to your diet and this will have a positive impact on your overall health and well-being. If you are in self-isolation, it makes things a little harder and you should be creative in how you spend your time, rather than watching too much TV. It is nice to watch a movie now and then, but do ration this and don’t watch the news constantly, due to the depressing nature of current events.


With some self-discipline and a visit to a health food supermarket every week, you can ensure that your diet is suitable, and the odd treat is fine, as long as it doesn’t become the norm.


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