As people age, they tend to develop weak teeth. An injury or medical condition can also weaken them. Here’s a guide to strengthening weak teeth.
Nearly 4 billion people around the world deal with some form of oral disease.
Without properly caring for your teeth and seeing a dentist, tooth decay can occur and your enamel may run thin.
To avoid long visits to the dentist and a dull smile, you must take care of your teeth by strengthening them.
Continue reading to discover the best tips and tricks for avoiding weak teeth and having a healthier smile!
- Go to the Dentist
The best way to strengthen teeth and ensure oral health is by visiting the dentist.
By going to the dentist twice a year, you can have your teeth checked. The dentist will be able to look at your teeth and determine the problems that you have. They can see if your enamel is too thin and recommend products that can help you!
The dentist will also be able to help because they can fix the damage that has already occurred. By not taking care of previous issues, you can worsen your dental health. Follow your dentist’s advice and listen to them when they tell you to limit certain activities, foods, and beverages.
Your dentist can apply cavity filling and bonding for tooth protection. Check out the Bioclear cost to determine if bonding is right for your situation.
- Use the Right Products
It may seem like a good idea to use hard bristle toothbrushes that will scrape everything off of your teeth to keep them clean.
Unfortunately, hard bristles can scrape off more than the remainder of your snacks and dinner. Brushing your teeth with bristles that are too hard can thin your enamel and cause sensitivity. Soft bristle brushes are recommended, take your time and don’t push down too hard.
You should also make sure that you are buying the right toothpaste. There are many types of toothpaste that you can buy. Some are meant to help whiten teeth, strengthen enamel, and reduce cavities.
If you are trying to strengthen your teeth, whitening products are NOT recommended. They can eat away at your enamel and cause more problems and pain in the future.
- Avoid Acidity
Acidic drinks and foods can cause damage to the teeth by wearing down enamel.
Coffee and wine are two popular beverages that can cause teeth staining and are full of acid. By drinking them frequently, and not rinsing your mouth, the acid will eat away at your teeth.
Citrus fruits like lemon, oranges, and grapefruit are also highly acidic. By limiting your intake of these items, you can reduce the acid on your teeth and focus on regrowing your enamel with fluoride.
If you can’t resist acids in your diet, make sure you thoroughly brush your teeth after consuming them. This will clean away the acid and prevent it from damaging your teeth.
- Limit Carbs
Carbohydrates taste delicious, but unfortunately, can be the cause of your weak teeth.
The fermentable carbs can demineralize your tooth enamel, leaving yours without any defense. Cookies, bread, and crackers are a couple of examples of carbs that do this. If you are eating them, you should rinse your mouth with water or brush your teeth after your last bite.
By cleaning your teeth after you eat carbs, you can dramatically reduce the thinning of your enamel. This is because the acids and sugars won’t be able to attach to your teeth.
- Get Fluoride
One of the best things you can do to strengthen your teeth is to remineralize them with fluoride.
Most mouthwashes and toothpaste have fluoride included in the ingredients and you can also get it from tap water! The minerals in fluoride help protect the enamel you have and build more.
Fluoride also helps reduce cavities and can brighten your smile. This is one of the most important things that your smile needs to be strong and bright.
- Have a Brushing Routine
To keep your teeth in good shape, you should get in the habit of following a brushing routine.
At least twice a day, you should brush your teeth for a minimum of two minutes. You should put a fair amount of toothpaste on your brush and gently rub over each tooth. After you are done brushing, you should floss your teeth and use mouthwash.
Getting in this routine will help strengthen your teeth. This is because they will be consistently getting the minerals and fluoride needed. Make sure that you also brush your tongue and areas of the mouth that hold bacteria.
The more thorough you are, the fewer oral issues you should experience.
- Eat Right
When dealing with the body, most problems can be fixed with a proper diet.
By eating a balanced diet that is filled with produce, whole grains, and lean protein, you can have stronger teeth. There are many nutrients and vitamins in fruits and veggies that enhance the strength of your teeth, just be sure to limit acidic options. Look through this list of the 5 best vegan restaurants in Washington, DC to help you find delicious food near the area, while still staying healthy with your diet.
Lean proteins and low-fat dairy products can also help remineralize teeth by providing plenty of protein and calcium.
Avoid Having Weak Teeth
There are many causes of having thin enamel and weak teeth.
Not properly cleaning your teeth can lead to decay that leaves holes in your, causing even more damage. Acidic foods and beverages can also take a toll on teeth and weaken them over time. Coffee, citrus, and tomatoes are common things that can leave you vulnerable.
By eating less acidic foods, going to the dentist, and brushing thoroughly, you can avoid oral issues.
Be sure to check out our blog for more articles about having a healthy smile and building strength!