Top Ideas to Serve Kids With the Perfect Delicious Lunch


Imbibing the color out of every little moment and exuding energy is the meaning of life to every child from the age of two to eight. Redefining that could even radically transform the purpose of every breath that they take. What appears to be impractical to you is indeed impossible, as that is how childhood is meant to be. But fretting over your child’s health is an insuppressible feeling. Being overwrought by that thought is going to break your insides.

Brooding over the unhealthy habits of your child isn’t going to solve the issue; finding remedies to it is the only way out. Forcing your idea of a healthy lunch on the little ones to infuse them with vigor would prove to be unfavorable since the kids have built their world of fantasies and tastes. Pleasing them with savories and healthy dishes would be a strenuous task, but by picking any of the recipes given below, you can be sure that your child never wanders with an empty tummy. Even the schools that have introduced the free summer lunch programs can make their job of putting a smile on the kids’ faces easy, by incorporating these dishes in their menu. 

1. Veg Asian Rice Salad

The Veg Asian rice salad is a sweet-sour dish with eclectic flavors and textures. It is a perfect summer meal with gluten-free contents that include:

  • ¼ cup peanut oil
  • ½ tsp. black pepper
  • 1 tsp. sugar
  • 1 tsp. sesame oil
  • 4 cups cooked brown rice 
  • 1 carrot (diced)
  • ½ cup snow peas
  • ¼ cup of rice vinegar
  • 1 stalk celery
  • 3 green onions
  • ½ red or yellow bell pepper

2. Veg Hummus Avocado Wrap

Avocado has always been considered as the perfect healthy bite. But not everyone knows the various dishes that could be made out of it. The Veg Hummus Avocado Wrap makes for the best sandwich that works well to enhance your health. Vegans can use both hummus and cream cheese in the wrap, but hummus is always the better option as it is healthier. Adding pickles is also an option. The ingredients include only a few items:

  • ¼ flour tortilla
  • 3 tablespoons of hummus
  • ¼ avocado
  • 1/3 cup of alfalfa sprouts
  • 2 to 4 tomato slices

 Veg Hummus Avocado Wrap

3. Cheesy Meatball Bombs

The delicious meatball sub is one great option to offer as a meal to the kids as it is both healthy and easy to prepare. No dripping sauces or veggies make a mess out of the meal. The ingredients of the meatball include:

  • 1 tablespoon parsley
  • ¼ cup parmesan cheese
  • 1 egg
  • ¾ cup of seasoned Italian breadcrumbs
  • ¼ cup milk
  • 1 teaspoon of salt
  • ½ teaspoon pepper
  • ¼ onion
  • 3 cloves of garlic
  • ½ pound ground beef
  • 1 sweet Italian sausage

4. Easy Pizza Pockets

A few pizza ingredients and refrigerated biscuits will fill your kids’ tummies with yummy crunchies. Side it with a cup of soup or salad, and it is for sure going to fill the little stomachs and hearts. The ingredients include:

  • 8 refrigerated Pillsbury Grands biscuits
  • ½ cup mozzarella cheese
  • ½ cup pepperoni
  • ½ cup olives


All the above recipes are great options to serve your kids with a wholesome lunch. Add the spicy condiments and fill the hungry hearts with sweetness. 



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