Meal prep: How to etch it into your routine

meal prep

It’s become one of the most talked-about topics in the world of health and fitness. In short, meal prep has been lauded for allowing us all to benefit from a solid nutritional program.

For those unaware of the concept, the clue is in the name. This is where you effectively prepare all of your meals for a set period of time – usually for the week ahead. The premise is that as you are able to calculate each portion, you are less likely to binge on the wrong foods, and also eat more of the right ones.

Of course, etching it into your routine is easier said than done. It’s a new way of living and as a result, it can be difficult to implement. This is the reason today’s guide has been penned, as we take a look at some of the best ways in which you can start to take on meal prep.

Make your microwave and freezer core to your processes

First and foremost, make sure all of your appliances are in complete working order. It’s at this point in which a lot of people usually think of the oven, but in truth the microwave and freezer are just as important.

In relation to the latter, it’s all about making enough meals to last you for as long as possible (which will save you considerable amounts of time). Then, it’s about using the microwave to defrost these meals, to complete the process.

As such, if your appliances aren’t working properly, consider something like Service Force to help you along.

Don’t measure by your eye

One of the worst mistakes that a lot of people make when it comes to meal prep is measuring by eye. In other words, they predict how much is in their dish without physically weighing it.

This might feel like a small oversight, but it can make a difference. For example, 10g might not seem like a lot when it comes to the weight of your portion, but in terms of the additional calories it can add up over time. Ultimately, the whole purpose of meal prep has evaporated.

You don’t have to keep the same dishes, every day

One of the main reasons why people give up with their meal prep journey is because it becomes too boring. No, we’re not talking about the process of preparing meals – this will happen regardless of you doing meal prep or not.

Instead, it’s about the content of your dishes. Contrary to popular belief, this isn’t about making the same dish for lunch and your evening meal, five days a week. It’s all about mixing and matching. In other words, cook a couple of proteins, a couple of carbs and several types of vegetables and work on different combinations through the week. You can go as far as you want with this and particularly if you are relying on a freezer, it can mean that you stock up on meals for the considerable future.


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