Did you know that 8 in 10 Americans experience moderate to severe stress every day?
Although some stress can help us be more productive, carrying too much of it can have big consequences on our physical and mental health. Finding healthy coping mechanisms can work wonders for our happiness and longevity.
Do you want to learn some of the best ways you can relax and treat yourself? Keep reading for 6 incredible spa treatments you have to try at least once.
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One of the best spa services is a massage. With so many different types of massages to choose from, it’s easy to find a treatment that suits your wellness goals or personal preferences. The most popular type of massage is a Swedish massage, which involves gentle, long strokes for relaxation and revitalization.
If you want to bring the spa into your home, you can also get an Osaki Massage Chair. Since these chairs are equipped with the latest technology, you’ll be able to enjoy a 5-star massage every day from the comfort of your home.
2. Salt Therapy
If you’re looking for interesting spa services to try, you can’t go wrong with some salt therapy at The Middle Wellness Center. It may not sound like much, but sitting in a salt cave can have lots of impressive health benefits. Salt therapy can boost your respiratory system, alleviate stress, reduce inflammation, and draw out toxins from your skin.
3. Body Scrubs
Body scrubs are one of the most relaxing spa services that will leave your skin feeling silky smooth and rejuvenated. This treatment starts with an exfoliating body scrub, then your body gets wrapped in mud or seaweed to detoxify and moisturize. Afterwards, you can relax in a nice warm shower and finish by applying some lotion.
4. Manicures and Pedicures
Getting a manicure or pedicure is a whole new experience when you go to a spa instead of a salon. Aside from shaping and polishing, a spa manicure and pedicure also involves exfoliation, hot stone massages, a paraffin bath, and other luxurious perks.
If you hate the idea of sitting in a hot sauna, then you might love the idea of cryotherapy. This intense spa treatment involves stepping into a room that’s as cold as -190°F. Although this may sound like one of the craziest spa treatments, it’s been shown to loosen muscles, boost energy, reduce cellulite, increase your metabolism, and more.
A day at the spa is never complete without a good facial. Facials can involve many different steps, such as exfoliating, steaming, applying a mask or peel, moisturizing, and massaging. Facials can help with acne, wrinkles, discoloration, and more.
A normal facial is rewarding on its own, but some people pay a lot of money to put other strange ingredients on their face. Bird poop, gold, diamonds, and blood are some of the most expensive facials on the market.
You Don’t Want to Miss Out on These Spa Services
Now that you know 6 of the best spa services, you can plan the ultimate self-care day.
Do you want to learn more ways you can stay happy and healthy? Explore our blog to find more helpful tips.