According to medical researchers, your gut is now known as the second brain in the body. An approximate 90% of information is being transported from the gut to the brain. If your gut microbes are not in good health, it will start to affect other areas of your life as well.
Your GI tract is not just a place for digesting food, it is also where your body manufactures certain hormones, essential vitamins, and other important functions in the body.
Unhealthy gut microbes are also related to certain mental disorders such as depression, anxiety, dementia, and schizophrenia.
The problem with most health plans nowadays is that they are not incorporating gut health into their regimes, causing many people to have multiple health problems.
Keep on reading to learn more about gut microbes, what they are, and how they can affect your health. Knowledge is power, especially for your well-being.
Table of Contents
1. The Gut-Brain Connection
The brain and the gut have a strong connection, kind of like a 2-way radio. This is called the gut-brain axis. The information is transferred to your brain and processed as emotions, which is where the phrase “trust your gut” comes from.
The Enteric Nervous System (ENS) is known as your second brain and has more neurons than your entire spinal cord. Scientists are now realizing that certain mental disorders such as epilepsy, autism, dementia, depression, A.D.D., and others are manifestations of the bad gut bacteria.
2. Melatonin Production
If you have ever had trouble sleeping, chances are that it could be because of your gut microbes. The sleep hormone, Melatonin, is actually produced in your gut. In fact, your gut produces 400 times more melatonin than your pineal gland in your brain.
3. Production of Vitamins
Your gut is responsible for producing many essential vitamins such as Vitamin B12, Folic Acid, Thiamine, Biotin, Vitamin D, and more.
These Vitamins cannot be produced properly if your gut microbes are in poor condition, so it is essential to do a gut microbe test to see how healthy your intestinal flora really is. Check out this link https://microbeformulas.com/blogs/microbe-formulas/are-gut-microbiome-tests-accurate-or-worth-it for more information.
4. Seratonin Production
When people are depressed, most doctors prescribe medications like Prozac, etc to help release more Seratonin, causing you to feel happier.
However, did you know that if your gut microbes are in good health, your body can produce enough serotonin to make you happy, naturally?
95% of your serotonin production is produced in your gut, so paying attention to what you consume really does have an effect on your overall well-being!
5. Stress Can Affect Your Gut
Most of the above points are caused by an unhealthy gut due to poor nutrition and lifestyle. However, there is another big culprit that affects your gut microbes health and leads to major dysfunctions in the body, stress.
Stress can slow down digestion which affects your body’s ability to absorb nutrients and minerals for good health. This can lead to gas and bloating, which eventually leads to inflammation and poor gut health.
Learn More About Gut Microbes
Now that you know about gut microbes, there is much more to learn about health.
Keep following our blog for more information about health, fitness, and lifestyle.