Hair thinning and loss is mostly a cosmetic concern instead of a healthy one. More often, the way you handle your hair is the problem.
The products that you use along with the styles may increase hair loss. You need to start your hair journey with our amazing tips to prevent hair loss.
Below are 8 essential hair tips to help you.
Table of Contents
1. Avoid Tight Hairstyles
Tight hairstyles are the leading cause of thinning hair and hair loss. Your favorite cornrows, braids, and neat ponytails.
These hairdos cause a major strain on the delicate hairs. As it becomes more fragile, it is likely to fall off on its own.
Additionally, when removing the band or elastic used to tie it, it is likely to come out with some hair. The strain also increases hair loss during washing.
To avoid hair loss, begin by replacing the tight hairdos with gentle styles. This will strengthen your hair and allow the hairline to grow longer.
2. Restrain From Heat
Well, you’ve probably heard that your hair can withstand a certain degree of heat. This is true.
But how can you tell when the heat starts to damage your hair? The truth is, heat equals damage. And heat damaged hair is irreparable.
What you have to learn is how to straighten your hair through natural means. Use a thread and make portions. Keep your hair moisturized as you work on it.
If you have to heat your hair, ensure that you prep it. Apply the best moisturizer and deep condition it. This protects the cuticles so that the heat does not thin the hair.
Avoiding mild and intense heat will help you keep the bonds intact that strengthen your hair.
3. Chemical Processing
A good number of the hair products you use are made from concoctions of chemicals. Shampoos, conditioners, treatments, and moisturizers have various chemicals in them. Unfortunately, you can’t stay without using these products.
What you need to do is to be keen while buying the products. Always read through the ingredients. Avoid products with sulfur ingredients as they pose the greatest damage. Also, identify brands that produce natural hair products and buy from them.
If you are in a position to use natural products, they are even better. Natural hair products revitalize hair and enrich the scalp. This helps in hair growth and strengthening against hair loss.
4. Mediterranean Diet
It is a common perception that hair loss or hair growth is genetic. Most people will, thus, blame their hair predicaments on genetic make-up. This is misleading. You can boost up the health of your hair with your diet.
A Mediterranean diet is not only great for your overall health but also your hair. Fill your meals with leafy vegetable nuts, beans, and fish. These are rich in vitamins and minerals that nourish the hair.
Fresh herbs provide your body with Vitamins A, B, C, D that reduce the risk of alopecia. Also seek foods that are rich with iron, selenium, and zinc to help re-grow your hair.
5. Essential Oils
Ever wondered why Asian communities have long, silky black hair? This is because essential oils are the only oils they use on their hair.
Essential oils are those oils extracted through evaporation and distillation from plants. The most common essential oils are olive, coconut, black castor, and tea-tree oil. The unrefined essential oils keep the organic minerals that nourish hair strands.
This makes the magical treatment for hair. The good thing is that there is a huge variety of essential oils. Each is unique in its benefits to hair.
Olive oil deep conditions hair and binds proteins to the strands. Coconut oil prevents UV damage and repairs damaged hair. Tea tree oil brings volume to your hair.
You can reap all these benefits if you mix the oils in portions. The essential oils will prevent thinning and hair loss.
6. Scalp Massage
The essence of a scalp massage has always been underrated. As a matter of fact, people think that this demands a lot of time. The time they don’t have.
On the contrary, a scalp massage takes an average of three minutes. You can do this while washing your hair. To make it more regular, gently rub your hair in circular motion whenever you oil or moisturize it.
This simple act keeps blood circulating through the scalp. As more blood flows through, the hair becomes healthy. This stimulates hair growth, thus minimizing hair thinning and loss.
7. Restoration Products
Maybe you have already tried all these tips, but no results have been forthcoming.
Most likely, your hair is far too damaged to respond to natural therapies. Therefore, you need to restore it first. Focus on a particular situation for your hair and use a treatment specifically suited for the condition.
For example, if your hair is damaged due to heat, trim the ends to prevent further weakening. If your scalp is covered in dandruff, this causes itching and scratching. Some of these are caused by infected water solutions. The irritation weakens and thins the hair.
Find products anti-bacterial or anti-fungal products to restore your hair and prevent thinning.
8. Topical Medication
As a last resort, the topical medication should help curb hair thinning and hair loss. Topical medication is usually recommended for older people. As people age, hair loss is more pronounced, and natural therapies may not be helpful.
In cases where hair loss is severe, over the counter prescription can help stop hair from falling. However, be sure to take medical tests regarding alopecia first. This will help determine any underlying health conditions.
Numerous blood tests direct the course of treatment for severe hair loss. Topical medication is expensive, but it produces rapid results in about six months.
Prevent Hair Loss
Preventing hair loss can be a daunting and frustrating task. These tips go along way in protecting your hair from damage. Proper hair treatment controls hair thinning and hair loss predisposing risks. Most importantly, incorporating these tips in your hair care regimen will prevent hair loss in the long term.
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