15 Healthy Hair Tips for Damaged Hair

15 Healthy Hair Tips for Damaged Hair

Nothing is more heartbreaking than having to decide to cut off your hair because it has become lifeless, dry, and brittle. This is especially true if you have invested so much time and money for your hair, only to find it has become damaged.

Rejoice! There is hope for your tresses. You can still do something to revive those damaged locks. Follow these 15 handy hair care tips for damaged hair:

1. Be able to identify damaged hair.

So, how do you identify damaged hair? The easiest way to do so is to hold your hair upside down and use your fingers to run through the ends. If you feel the ends are rough and sticking out, chances are, your hair is damaged.

2. Know how to repair damaged hair.

If you have confirmed that your hair is damaged, it is time that you start taking action to treat it. With the right care, you should be able to nourish your hair back. As much as possible, repair hair damage right away, else you might have to trim your locks.

3. Trim the damaged ends.

Do the ends of your strands have a rough texture? If so, then you should get a trim before working on restoring your locks. More often, getting a trim is more than enough to eliminate hair damage problems and revive dull hair.

Of course, you need not opt for a long cut. You can, at least, trim by layer, to somehow reduce the damage.

Take note that if the scissors that you are using are not that sharp, they will only cause more harm. Hence, make sure you use a sharp pair of scissors. Try it with a wet tissue first. If it does not cut clean, you have to find another pair of scissors. Better yet, let a hair stylist trim your hair for you.

4. Avoid using hot styling tools.

The moment you notice the damage, get rid of all hot styling tools you are using. If not, you can keep them somewhere else so you will no longer be tempted to use them. The heat won’t do anything good for your hair as it will only damage the cuticles.

By eliminating the heat from your hair care routine, your damaged hair can quickly recover. If you feel the need to dry your hair, do it the natural way. As for styling, just make sure you avoid heat. It’s as simple as that.

5. Avoid the use of chemicals.

We all know that chemicals aren’t beneficial for the hair. So, might as well avoid them. You might also want to take note that it is not a good idea to bleach, perm, or dye your hair once it is damaged as it will only worsen the problem.

6. Use shampoos and conditioners that are sulfate-free.

When it comes to choosing best shampoos and conditioners, we suggest you choose products that do not contain harsh chemicals. Pick products that are made with natural ingredients, such as oils.

Although some products that contain chemicals can cleanse your hair properly, they may still strip away hair moisture. Not to mention, they can be very harsh on damaged hair.

7. Use natural oils to repair damaged locks.

If you want to keep your hair healthy and nourished, it is a good idea to oil your hair regularly. Your options include coconut oil, castor oil, and olive oil. Massage any of these oils gently into your scalp and leave them on for about an hour or two before rinsing.

Now, what makes these oils special? Natural oils form a protective layer around the hair cuticles, which help nourish the hair shaft.

8. Consider using natural remedies for dry and damaged hair.

To make protective hair masks, use natural ingredients, such as mayonnaise, oils, honey, eggs, bananas, and avocados. These ingredients have properties that help restore your hair health to its optimum levels in no time.

9. Eat foods that are rich in protein.

If you want to nourish your hair, you have to eat foods that contain protein, such as soy, yogurt, eggs, and fish. Since your strands are comprised of proteins, once they are damaged, you will need more protein to fix the problem.

Then again, you have to remember that too much protein, but less moisture can make your hair brittle. To avoid your locks from becoming brittle, increase your protein intake while moisturizing your hair.

10. If you have damaged hair, but you want to color your hair, use natural hair dyes.

Don’t worry if you have damaged hair. You can still color them by opting for natural hair dyes. Unlike hair color treatments sold on the market, natural dyes can nourish your locks while coloring them.

11. Condition your hair before going for a swim.

Are you a swimmer? Know that it is important that you condition your hair first before going for a swim. The pool contains chlorine, which can damage your strands. For best results, you can use coconut oil as a hair conditioner. It will help create a protective barrier around your hair shaft, shielding it against harsh chemicals present in the water.

To further boost protection, you may slip on a silicone swim cap. This will reduce the amount of water that will come in contact with your strands.

12. Avoid using hot water.

When it’s cold outside, you’ll be enticed to use hot water as you shower. But did you know that hot water can cause your hair to become dehydrated and your roots to become greasier? The next time you cleanse your hair, use warm water. Once you’re done cleansing, use some cold water.

13. Ditch your old brush and use a wide-tooth comb.

Your hair is weaker and more susceptible to damage when it is wet. That is why we suggest you use a wide-tooth comb than an old brush.

14. Do not wash your hair daily.

Most of us will wash our hair every day because we want to eliminate dandruff, germs, sweat, and dirt build-up, but did you know that washing your hair on a daily basis can get rid of the natural oils that are keeping it nourished and moisturized? Try to wash your hair every other day instead. Doing so will keep your hair from becoming all dried up.

15. Keep your lifestyle healthy.

If you truly care for your hair, you should know that keeping a healthy lifestyle is very important. As they always say, your hair is a reflection of your overall well-being. So, if your hair is dull and damaged, there might be an underlying problem.

Now that you know what to do to repair and prevent hair damage, what else are you waiting for? Remember that all this cannot be done overnight, but with constant care and effort, you should be able to reclaim your crowning glory.

Author Byline:

15 Healthy Hair Tips for Damaged Hair author bioJacque is a digital marketing guru, the founder of Cebu Digital Link and saw the need to find natural solutions to our hair care problems. So, together with the team at Osensia, they continually create and introduce luxurious yet all-natural hair care products that renew, replenish, revive, and repair the hair. Check out Osensia’s blog and Follow Osensia on Twitter and Facebook  to check out latest her hair care tips and advice.


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