Are your anti-aging efforts limited just to your medicine cabinets? It doesn’t need to be that way; You do know that, don’t you? All those products you might have stocked up only do a part of the job. The good news is to get the desired flawless & ageless skin, it is far less costly than you might have ever imagined. The only problem you might face is while making some adjustments to your daily habits.
Now that you are already here, don't back down! We promise they'll be easy enough for you to accomplish your goal.
Put Your Sunglasses On
Eyes are that one part of the body which without fail tells the story of our life. Why? The skin around the eye area is far delicate than the rest of the body. Thus, it needs an extra protection from the sun's harsh UV rays from premature aging.
Ditch The Straws & Cigarettes
You might already be aware of the fact that cigarettes are known as the ultimate youth suckers in every possible way! But, did you know the lip-pursing motion used to inhale on a cigarette and sip through a straw encourage mouth wrinkles?
Try Green Or The White Tea
They are worth all the anti-aging hype! Several studies have found that the compounds found in them can help minimize brain aging by reducing the damage caused by the free radicals. In fact, they are known to also protect against cancers and reduce wrinkles-causing sun damage and inflammation too. Initally, add a little honey if you wish to get into the habit.
Curb The Craving For Sugar
The key to maintaining a youthful appearance is to regularly exercise and consume a healthy diet. If it’s quite not possible for you, the least you can try to do is cut back on your sugar intake. Too much of it goes straight to the skin, breaking the protein and collagen bonds, destroying elastin what responsible for keeping the skin tight and plump.
Dump Starchy Processed Carbs
Similar to sugar, excessive consumption of processed carbs which are so damn addictive are known to literally speed up the aging process. It's all because of the high Glycemic Index of processed carbs, which tend to drastically raise blood glucose. Instead of them, choose high fiber, organic grains when even you can.
Include An Anti-Aging Routine
It's in the mid-20s when the production of collagen begins to slow down and elastin on the hand starts to weaken. At first, the signs may not be apparent, but with the time certain traits begin to manifest as the result of several factors. For this very reason, it is highly recommended to begin using an effective yet natural creams such as the one and only anti aging cream by Lifecell.
Get Icy With The Ice Cubes
Rubbing a few ice cubes on the face for a minute is not just a wake-up call for the skin, but it also helps to slow the metabolic activity that leads to the visible signs of aging. How? By carrying away the toxins from the surface of the skin, which causes wrinkling once the ice is removed. So,do not forget to do it before to sleep.
Exercise Your Body
It has been found that working out roughly three times a week can change the body as well as reverse the skin’s age. Doing so prevents the dermis, a layer of skin between the epidermis and subcutaneaous tissue from thinning. On the other hand, preventing the outer part of the epidermis form thickening, thus making the skin look decades younger at the microscopic level. Get going now!
Avoid Long Hot Showers
Long hot showers are incredibly satisfying after a long, tiring day, but at all cost should be avoided. They are unbelievably drying, which often leads to various skin problems after a while. Instead, try to keep the moisture in your skin by turning down the water temperature of your shower.
A Good Night Sleep Is A Must
Regardless of the sleeping position, just sleep in a bit more. The quality and quantity of the sleep, in fact, have a lasting impact on the appearance. Whereas, the lack of sleep increases inflammation, thus leading to several aging issues to even weight gain. However, the best part about it is that a good night's sleep instantly makes you look younger and more refreshed.
The beauty of your future lies in your own hands. Do take the right steps from today to ensure the best for now and for the time to come.
Terry Carrico is a freelance writer and a mom of 2 from LA. A beauty enthusiast at heart, she shares diverse perspectives on the skincare industry in the US. With her writeups, she gives women across all ages the inside scoop on skincare trends,
cellulite solutions, skin brightening treatments and more.