Although aging is inevitable and can help you gain wisdom and experience, many people want to slow down the process to reduce wrinkles. Your age management physician in Boynton Beach, FL, should help you develop a daily routine that will determine how fast you age. Maintaining specific habits can help promote youth and vitality, thus helping you age gracefully and to Preserve Your Youth. For example:
Consume more foods that reduce inflammation- Preserve Your Youth
Your chromosomes have structures at their ends called telomeres. These structures help protect the chromosome during cell division. Inflammatory foods promote aging because they shorten telomeres prematurely, making cells older. If you want to feel and look younger, you should consume more fresh fruits and vegetables, olive oil, fish, and nuts. Some of the most common inflammatory foods to avoid are processed meats, added sugar, refined carbohydrates, and fried foods which contain trans fats.
Avoid sedentary living
It is essential to move your body by exercising more. The only way to decrease your risk of developing heart disease, diabetes, and cancer is to avoid sitting for long throughout the day. If you have a job that encourages sitting, try and fit in stretching workouts during breaks. You can set an alarm that will remind you to move around when you are at work.
Another way to move more is to associate specific habits with walking. For example, you can talk on the phone while moving around or using your laptop on a high counter, thus forcing you to stand. If you are binging a show, take time to stand, walk and stretch during commercial breaks.
Moderate your alcohol consumption
The more you abuse drugs like alcohol, the higher your chances of developing age-related problems like dementia earlier. Moreover, excessive alcohol consumption will also promote health risks like diabetes and high blood pressure.
It is essential to conduct research and calculate your alcohol consumption depending on the specific percentages of alcohol content in your drink. The standard recommendation is for men to limit alcohol intake to at least two or no alcoholic drinks in a day. If you are a woman, try consuming one or zero alcoholic drinks daily.
Get enough sleep
If you want to eliminate feeling groggy the next day, ensure you sleep for at least eight hours a day. Patients with difficulty falling asleep or keeping track of how many hours they have slept should try maintaining a schedule that ensures they sleep and wake up at the same time every day. A consistent sleep-wake cycle will promote restorative sleep that prevents serious health consequences like obesity or depression.
Protect your skin from sunlight and air pollution
Direct skin exposure to sunlight increases your risk of developing skin cancer. Moreover, the sun can cause your skin to age prematurely. Limit your time in the sun and apply a broad-spectrum sunscreen every time you leave the house. Use topical antioxidants to protect your skin from the effects of harmful gaseous compounds, like hyperpigmentation. Also, take Vitamin supplements, specifically Vitamin C and E, that will help boost collagen in your skin and thus prevent the formation of wrinkles.
Contact PharmXhealthOne to consult with a doctor before taking any anti-aging supplements.
